Teen Breathe  |  Issue 019
Time away from school is generally welcome. But recently things have become a bit more complicated as academic institutions closed their gates early, exams were put on hold or cancelled and most students were sent home with online coursework and lesson plans to be given by mum and dad.
It’s a lot to take in and understand in a short space of time. And when life changes suddenly it’s natural to feel uneasy. But there are ways of managing this uncertainty including establishing a daily routine, looking for areas you can control (see page 30), tuning in to your emotions and remembering all the hurdles you’ve already faced and overcome (see page 40).
It’s also important not to bottle things up. Talk to those you trust, let them know how you’re feeling and tell them if you’re anxious or concerned about your health or your future. And when it comes to coronavirus (Covid-19), the reason behind the recent changes, ask them to help you sort the fact from the fiction by checking gov.uk/coronavirus and nhs.uk/coronavirus.
Most of all, know that everything you’ve done to this point – including the mountains of work you’ve put in for exams – is valid. It’s part of you, it counts and it will serve you well in the months and years to come. Be proud of what you’ve achieved.
Per saperne di più
leggere di meno
Teen Breathe magazine follows in the footsteps of it’s famous older sister, Breathe Magazine. It is the magazine that keeps young adults motivated and inspired all year round. In every issue, Teen Breathe highlights and discusses all of the relevant and relatable experiences that any average teenager might endure.
From social media and making friends to learning and meditating, Teen Breathe has all the tips, exercises and ideas to keep teens inspired month after month. Teen Breathe encourages young adults to explore how paying attention, being curious and staying positive can lead to a happy and healthy lifestyle.
Discover the key tips and tricks to wellbeing with a subscription to Teen Breathe digital magazine. Download the latest digital magazine to your device and enjoy instantly today!
Subscribe to Teen Breathe magazine today and look forward to these features and more in every issue:
- Interesting and relatable teen topics with expert and positive advice
- Inspirational quotes and illustrations
- ‘Try it yourself’ well-being activities such as yoga, pilates and meditation techniques
- Delivered directly to your device every month - easily accessible whenever wherever you are!
Riceverete 6 edizioni durante un periodo di 1 anno Teen Breathe abbonamento alla rivista.
Nota: le edizioni digitali non includono gli articoli di copertina o i supplementi che si trovano nelle copie stampate.
Articoli in questo numero
Di seguito una selezione di articoli in Teen Breathe Issue 019.