Teen Breathe  |  Issue 032
Walking. You’ve probably heard how good it is for
physical and mental health, but there are even more
benefits to be gained from this simple activity.
If you’re struggling with a school project or college
work, for example, stepping out for half an hour or so
might just clear the brain fog that’s preventing you from
solving the problem. Add gratitude into the mix and
regular strolls have the potential to boost confidence
and self-esteem, as well as inspire creative ideas.
It all comes down to being actively aware of who
and what makes your life enjoyable. Practise the art of
appreciating this while you walk – without looking at your
phone or listening to music! – and there’s a good chance
you’ll develop a more thankful view in general.
It can also be useful to help clear the mind and get you
out of a rut if something has gone wrong or you’ve made
a mistake and can’t stop thinking about it.
Repeatedly going over something in your mind like this
can be a difficult cycle to break and leave you feeling
frustrated and powerless. But the good news is that
something as simple as going for a walk is an effective
way to shift your perspective.
Changing your surroundings and becoming aware of
them can help distract the mind and allow you to reflect
on the situation in a different way. Perhaps, best of all,
the more you do it, the easier it will become.
Per saperne di più
leggere di meno
Teen Breathe magazine follows in the footsteps of it’s famous older sister, Breathe Magazine. It is the magazine that keeps young adults motivated and inspired all year round. In every issue, Teen Breathe highlights and discusses all of the relevant and relatable experiences that any average teenager might endure.
From social media and making friends to learning and meditating, Teen Breathe has all the tips, exercises and ideas to keep teens inspired month after month. Teen Breathe encourages young adults to explore how paying attention, being curious and staying positive can lead to a happy and healthy lifestyle.
Discover the key tips and tricks to wellbeing with a subscription to Teen Breathe digital magazine. Download the latest digital magazine to your device and enjoy instantly today!
Subscribe to Teen Breathe magazine today and look forward to these features and more in every issue:
- Interesting and relatable teen topics with expert and positive advice
- Inspirational quotes and illustrations
- ‘Try it yourself’ well-being activities such as yoga, pilates and meditation techniques
- Delivered directly to your device every month - easily accessible whenever wherever you are!
Riceverete 6 edizioni durante un periodo di 1 anno Teen Breathe abbonamento alla rivista.
Nota: le edizioni digitali non includono gli articoli di copertina o i supplementi che si trovano nelle copie stampate.
Articoli in questo numero
Di seguito una selezione di articoli in Teen Breathe Issue 032 .