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HOW TO MAKE snacks count

Make the most of your inbetween meal snacks to boost your nutrition

Snacking isn’t an essential habit, but it can help us to maintain our energy levels and make a helpful contribution to our daily nutrient targets. It’s worth dedicating time to thinking about what you eat and drink between meals and how you can make your diet work for you.

VEG OUT

Okay, so vegetables might not spring to mind when you think of healthy snacks, but houmous is a national favourite that goes well with sticks of carrot, cucumber, celery and pepper. Many of us can benefit from choosing lighter options and lower fat houmous is widely available. If you need a change, search online for recipes for bean or lentil pâté – great on oatcakes!

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Easter - April 2020
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About Vegan Food & Living Magazine

In this issue you will find 75 plant-based recipes including fun and delicious Easter recipes. You will also find easy 5 ingredient recipes for quick midweek meals and 3 easy ways to cook jackfruit. This months nutrition SOS will help you thrive on a gluten-free vegan diet, guide you on how to stimulate muscle growth and answer your important questions about taking supplements. Philip Mansbridge tackles the subjects of how veganism impacts climate change, learn how to make snacks count by boosting your nutrition, and create your own herbal first aid kit!