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How to make your own HERBAL FIRST AID KIT

Gemma Hurditch from the College of Naturopathic Medicine helps you heal naturally

Having some handy natural remedies in your kitchen cupboard and learning how to use them can offer a sense of empowerment and relief to more than frazzled nerves! Here’s a selection of our favourites:

ALOE VERA

This succulent can live quite happily as an indoor plant, in welldrained soil and a sunny position. The mucilaginous gel in the centre of the leaf has anti-inflammatory and healing properties. Well known for use on burns and sunburn, it is also excellent for helping with eczema, psoriasis and acne, applied to the affected area three times per day. The cooled gel from a freshly cut leaf (stored in the fridge) is particularly soothing. Preferably keep a plant at home, or source the most natural version you can.

ARNICA

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Easter - April 2020
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About Vegan Food & Living Magazine

In this issue you will find 75 plant-based recipes including fun and delicious Easter recipes. You will also find easy 5 ingredient recipes for quick midweek meals and 3 easy ways to cook jackfruit. This months nutrition SOS will help you thrive on a gluten-free vegan diet, guide you on how to stimulate muscle growth and answer your important questions about taking supplements. Philip Mansbridge tackles the subjects of how veganism impacts climate change, learn how to make snacks count by boosting your nutrition, and create your own herbal first aid kit!