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Be more ASSERTIVE starting now!

It’s not always easy to be assertive. Katy Beskow shares practical tips to help you stand up for what you want in life

BODY LANGUAGE

First impressions are so important, especially when you’re putting your point across. Even if you don’t feel particularly confident, the way you hold yourself will show that you mean business. Stand (or sit) tall, with your shoulders relaxed, and an open posture. It’s useful to have eye contact with the person you are talking to, but do this appropriately as no one likes to be stared at intensely!

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Easter - April 2020
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About Vegan Food & Living Magazine

In this issue you will find 75 plant-based recipes including fun and delicious Easter recipes. You will also find easy 5 ingredient recipes for quick midweek meals and 3 easy ways to cook jackfruit. This months nutrition SOS will help you thrive on a gluten-free vegan diet, guide you on how to stimulate muscle growth and answer your important questions about taking supplements. Philip Mansbridge tackles the subjects of how veganism impacts climate change, learn how to make snacks count by boosting your nutrition, and create your own herbal first aid kit!