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DO VEGANS NEED TO TAKE SUPPLEMENTS?

Separate myth from reality about the supplements you may need

The spotlight is on supplementation in the penultimate article of this series about transitioning to a vegan diet. Some people dislike the thought of it, whereas others happily take supplements, even if there’s no nutritional need. As a rule of thumb, it’s wise to use supplementation selectively and focus on eating a varied and balanced diet.

Vitamin D

Have you been taking a vitamin D supplement during the autumn and winter? In the UK, public health authorities recommend this kind of supplementation for everybody, and certain groups are advised to take vitamin D year-round, including those of us who struggle to get enough safe sun during spring and summer. The dose for people over one year of age is 10 micrograms.

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - The Italian issue (March 2020)
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About Vegan Food & Living Magazine

In this issue of Vegan Food & Living you will find delicious Italian recipes that will allow you be get creative with vegan pizzas, pasta and risotto. Discover how to make your home more eco-friendly with our guide on how to live more sustainably and Sascha Camilla explores how eco-friendly faux fur is and how it measures up to the real thing. Learn to cook the perfect Sunday lunch that is suitable for the whole family with our guide to cooking five gluten-free dishes. Cook the perfect oriental dinner with our Taste of Japan recipes from Tim Anderson or make your favourite Chinese takeaway dishes in your own kitchen with recipes from Kwoklyn Wan.