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Fish is not a health food

If everyone around you thinks fish is good for them, Dr Justine Butler reveals that may not be the truth

We need fats – but good fats called essential fatty acids for our cell membranes, brain and nervous system. They help regulate blood pressure, blood-clotting, immune and inflammatory responses and are ‘essential’ because our bodies can’t make them, we must get them from food.

ALA is an omega-3 essential fatty acid found in flaxseeds, rapeseed, soya, walnuts and their oils. We convert it in our bodies into the longer-chain omega-3s EPA and DHA. These are also found in oily fish, which they obtain from algae. Conversion rates of ALA into EPA and DHA in the body can be low, which is why some people insist that fish oils are far better and essential for health.

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - The Italian issue (March 2020)
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About Vegan Food & Living Magazine

In this issue of Vegan Food & Living you will find delicious Italian recipes that will allow you be get creative with vegan pizzas, pasta and risotto. Discover how to make your home more eco-friendly with our guide on how to live more sustainably and Sascha Camilla explores how eco-friendly faux fur is and how it measures up to the real thing. Learn to cook the perfect Sunday lunch that is suitable for the whole family with our guide to cooking five gluten-free dishes. Cook the perfect oriental dinner with our Taste of Japan recipes from Tim Anderson or make your favourite Chinese takeaway dishes in your own kitchen with recipes from Kwoklyn Wan.