1 Activate your nuts!
Nuts and seeds are naturally ‘locked down’ and contain phytic acid and enzyme inhibitors to safeguard them in nature and prevent them sprouting too early, but for us humans this means they can be hard to digest. Soaking things like cashews and almonds in water overnight makes those all-important vitamins more bio-available. If you’re not using them straight away, store them in the freezer or dehydrate them in the oven for 12 hours. For a more in-depth guide, visit foodmatters.com
2 SMASH UP YOUR CABBAGE
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About Vegan Food & Living Magazine
Happy Veganuary 2019! If you're trying out veganism for the first time, welcome! The January issue of Vegan Food & Living is packed with 75 delicious recipes to set you off on the right track, from healthy dishes that are perfect for the new year to warming soups, quick midweek meals and mouthwatering desserts. Plus we have recipes that require just 5 ingredients, we meet our new expert baker Sara Kidd for the first of her monthly columns and show you how to make your own vegan cleanser, toner and moisturiser. Plus we reveal how you can get more active without having to completely change your lifestyle and take a tour of London's best vegan junk food.
Free with this issue, you'll also get an Essential guide to Veganuary, complete with your first week's meal plan, tips for what to do if you fall off the wagon and a handy label reading guide. Download your issue today