In a modern world where social media dominates, never before have we been more obsessed with itness, wellness and health. In reality, our habitual patterns of exercise and movement tell another, quite sedentary, tale. Our levels of inactivity are at an all-time high, as the majority of us spend our working days sitting still for hours upon end. This January, let’s move it for our health!
How often do you move it?
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Jan 2019
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