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How to cook for UNDER £1

You can find more recipes like these in One Pound Meals by Miguel Barclay, published by Headline Home. (RRP £16.99) This book contains non-vegan recipes.

We’re living in unusual times, which is forcing us to shake up our routine and try new things. There’s a real misconception around the cost of eating vegan and meat-free,which can be off-putting for those looking to try to reduce their meat consumption, but if you’re clever it doesn’t need to be expensive. I’ve teamed up with the pioneers of the meat-free movement, Linda McCartney’s, to give you some of my tried-and-tested tips to make sure your meat-free journey will blow your mind, not your bank account.

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Vegan Food & Living Magazine
Jun 2020
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IN THIS ISSUE
Welcome
As we write our welcome to you this month, we’re
FEATURES
Seven day MEAL PLAN
Make use of spring staples with Rob Hobson’s nutrient-rich meal plan to take you through the week
Wakey wakey! Breakfast RECIPES
Start the day raring to go with these tasty, energy-packed meals!
The (un)Meaty Business of the VEGAN MEAT INDUSTRY
Sara Colohan looks at the food industry’s carbon footprint and talks to some of the most active, growing vegan meat companies around the globe
Transform ready - made MEATBALLS
Take the humble meatless ball and quickly turn it into a feast for the tastebuds
On -the-go! Lunchtime RECIPES
Spruce up your midday meals with a touch of colour
SPEEDY 15 MINUTE STIR-FRIES
Make satisfying meals in minutes. James Wythe s tasty dishes are ready almost as quickly as reading the recipe!
30-MINUTE MEALS
After a busy day you don’t want to spend hours in the kitchen, so feed the whole family in quick time with these great meals
THE TRUTH BEHIND THE VEGAN MYTHS
Rob Hobson dispels the myths surrounding plant-based eating
NOURISH YOUR NEURONS THE THREE NUTRIENTS YOU REALLY NEED FOR BRAIN HEALTH
What has nutrition got to do with brain? More than you as Laura Sugden reveals
Are we designed to EAT MEAT?
Our evolutionary history and ancient ancestors reveal all, explains Dr Justine Butler, Senior Researcher for Viva! Health
Vitamin D – should you be taking a supplement?
Dr Justine Butler, Viva!’s Senior Health Researcher, helps make sure you’re getting enough vitamin D and from the right sources
Just 5 ingredients!
Quick and easy cooking straight to your plate
Vegan Food & LIVING midweek MEALS
End the day on a culinary high
Raiding the Kitchen Cupboard
Go rummaging in your kitchen cupboards for long-forgotten tins and packs that Chetna Makan help you turn into great meals
Enjoy with friends Something for the weekend
Take your time over these tasty treats and delicious meals
INDIAN STREET FOOD
Immerse yourself in the heady aromas and spices of India
BARBECUE SEASON
Get out into the garden and enjoy the aromas and flavours of fresh vegetables grilled over hot flames
Sweet teaty! Dessert RECIPES
Add the perfect finishing touch to a midweek dinner or just enjoy a tasty afternoon pick me up
VEGAN baking
Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion
FAILING BETTER MASTERING SUSTAINABILITY IN THE RIGHTS MOVEMENT
Lex Rigby, Viva!’s Manager, tackles the tough task of dealing with activism failures
FIGHTING WITH VEGETARIANS DOESN’T HELP ANIMALS!
Viva!’s will sorflaten looks at how animosity towards vegetrains is harming, not helping
IS PLANT-BASED A DESTRUCTIVE TERM FOR VEGANISM?
Are you vegan or are you plant-based? There’s an increasingly blurred line between the terms, but what does it mean to you? Charlotte Willis investigates
Top tips for taking better pictures of your food
College of Naturopathic Medicine lecturer, Xavier D Buendia, gives us a lesson in telling your story through your meals
10 WAYS TO HAVE FUN INDOORS
Staying in doesn’t have to mean missing out! Katy Beskow looks at ways to have fun indoors, as a family or on your own
make your own PLASTIC-FREE SKINCARE
Ditch the polluting plastic and give your skin a treat as well by making these products at home
Vegan fashion SPRING AND SUMMER FOOTWEAR
we’ve gathered our top picks to flatter your feet during spring and summer
EVERY ISSUE
What’s June cooking?
Keep up to date with all the happenings in the vegan community
Behind the Scenes with Mummy Meagz
Vegan Business Tribe explores how Mummy Meagz found success by giving vegans what they were missing
Totally TOFU
It’s the magic bean curd that is a giant when it comes to versatility. There are endless possibilities for top tofu meals and here are some of our favourites
Vegan diets and type 2 diabetes
How a vegan diet can help manage this condition
We meet This Vegan City
What do you do if ah internet search doesn’t find vegan restaurants? Emma and Laura started a website