1 LET OFF STEAM
Steaming open the pores helps rid the body of waste. Try a 10-20 minute sauna or steam room session. The heat encourages increased surface blood circulation in an attempt to reduce body temperature, promotes sweating (which allows toxins in the blood to be eliminated) and saturates the body with ‘feel good’ negative ions. The skin is the biggest organ in the body, connected both to the lungs and the gastrointestinal tract and sweating is a very efficient elimination mechanism.
A few drops of an essential oil such as rosemary or eucalyptus can enhance your sauna or steam’s circulatory stimulant effect, and help clear mucous congestion. Remember to drink plenty of filtered water to re-hydrate afterwards and facilitate further toxin elimination through the kidneys.
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Junk food - June 2019
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