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Digital Subscriptions > Vegan Food & Living Magazine > Nov-18 > Healthy vegan hearts

Healthy vegan hearts

Make sure your heart stays in shape with Heather Russell’s nutrition guide

Around the world, guidelines about heart-friendly eating encourage the consumption of minimally processed plant foods like wholegrains, nuts, fruit and vegetables. These foods feature heavily in well-balanced vegan diets, so it’s not surprising that some research has linked vegan diets to lower blood pressure and cholesterol, and lower rates of heart disease.

Young hearts

It’s important to be aware that damage to the walls of our blood vessels is thought to begin in childhood. Although children have a very low risk of developing heart disease, unhealthy lifestyle choices early on may increase the risk of developing the condition later in life. Heart-healthy choices are important for everyone.

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About Vegan Food & Living Magazine

If you want Christmas to be as stress-free as possible, it's never too early to start planning – particularly for the perfect festive lunch. So we kick off the Christmas celebrations in our November issue of Vegan Food & Living with a range of festive ideas and recipes that guarantee your best vegan Christmas yet. From Gaz Oakley's perfect Christmas lunch to fun mocktails, fancy alternatives to Christmas cakes and great gift ideas we've got it all. Also this issue, we talk about what to do if someone you love stops being vegan, why hemp is becoming a beauty favourite and share 10 steps to sustainability.