What’s October cooking?

Welcome

One of the hardest things people find to give up when

CHEESE

It’s easy cheesy to turn nuts and seeds into tasty, tangy cheeses for dipping, melting and slicing

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Eating well for vegans on the go

Being always on the go doesn’t mean you can’t get great vegan food to keep you moving

VEGAN baking hacks

Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion

My vegan life Richard Makin

Richard gave up a lucrative business to pursue a vegan lifestyle and create his new venture, School Night Vegan

How going VEGAN transformed my health!

Veganuary’s Toni Vernelli reports on inspirational vegan health transformations

Lactose intolerance vs cow’s milk allergy not to be confused!

Dr Justine Butler, Senior Researcher for Viva! Health, explores problems that can arise from having cow’s milk in a diet

Skin matters

Finding a natural skincare routine can be challenging. Luckily, Charlotte Willis is on hand to help you drop, smear, rub, scrub and eat your way to your best ever skin

AVERAGE LOAF

Preheat the oven and get ready to bake these four fabulous breads

Breakfast

Set yourself up for the rest of the day with a healthy and hearty jump start…

Remarkable women on the frontline for animals

By Unbound’s Jo-Anne McArthur, Aaron Gekoski, Corinne Benedict, Anna Mackiewicz and Kate Fowler

Lunchtime

Spruce up your midday meals with a touch of colour…

Cut down on food wast

Don’t waste it, get creative and cook it! Max La Manna puts food waste to good use

Umami additions

Raquel Pelzel’s recipes use umami-rich ingredients to set off flavour bombs in your mouth

Wagamama classics

Try three terrific recipes steaming hot from the Wagamama menu straight to your dinner bowls

Mediterranean feasts

Inspired by the Mediterranean, Erin Gleeson’s small plate recipes are a treat for the senses

Mac N CHEESE

Robin Robertson creates super-charged takes on the pasta and sauce favour ite

Something for the weekend

Fill your free days with good company and indulgent, great-tasting meals

Posh potatoes

Turn the humble potato into the finest of vegetables

Flavours FROM THE East

Sweet and savoury, spices and pickles, here are some flavours to savour from the East

Dessert

Add the perfect finishing touch to a midweek dinner or just enjoy a tasty afternoon pick me up…

THE SERCH FOR ZERO WASTE

Lauren Depass reveals the small steps you can take to make progress towards an elusive zero waste lifestyle

THE ART OF COMMUNICATION

Georgia Bamber suggests some top tips to help communication and avoid confrontation

10 steps to self-care for real people

Self-care isn’t about ex pensive luxuries, but small things to help day-to-day wellbeing. Katy Beskow looks at 10 ways to self-care

A vegan’s guide to… Seattle

Julia Thomas packs her bags and heads for the Pacific Northwest of the USA. The city is one of the fastest growing in the country and that includes catering for the expanding vegan community too