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SPICE LOVERS, REJOICE!

Hot red chilli peppers could give more than your curry a kick –potentially y our life expectancy, too! A study, carried out by University of Vermont College of Medicine researchers, found that people who reported eating red hot chilli peppers between the 1980s and 90s had ar ound a 13 per cent r educed risk of premature death compared to those who didn ’t eat them.

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Women’s Running
Apr 2017
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Altri articoli in questo numero


REGULARS
Welcome!
Running is a really easy sport to get into. Unlike
Meet the team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
STAR LETTER JUST DO IT
I’ve been a subscriber to your magazine for some time
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
3 ISSUES FOR JUST £1 PLUS SUBSCRIBER CLUB MEMBERSHIP
GET READY TO RUN!
IN PART TWO OF OUR BIG MARATHON CHALLENGE TRAINING PLANS, WE TAKE YOU RIGHT UP TO RACE DAY
YOUR BODY IS DESIGNED TO MOVE
SOLGAR SHARES I TS TOP T I P S FOR HEALTHY BONES AND JOINTS
The Challenge
TRY A NEW SESSION
NEXT MONTH
The Challenge – Do a celebratory run!
FORWARD
RUNNING IS THE CONSTANT THAT HELPS REMIND ME WHO I AM
Ex-Army, radio and TV presenter Olivia Coxis preparing for her second marathon – in Sierra Leone
COLIC CURE
Controversial research carried out in Sweden has found
MIDDLE-AGED WOMEN VICTIMS OF EATING DISORDERS
Eating disorders are commonly associated with young
Q & A
I AM STRUGGLING WITH INTENSE UTERINE CRAMPS THAT ARE DESTROYING MY RACES. I’VE HAD SCANS THAT REVEAL LITTLE. HOW CAN I SOLVE THIS?
EXERCISE YOURSELF HAPPY!
A study from Central YMCA has found that those who
Q & A
I HAVE REALLY TIGHT CALVES PRETTY MUCH ALL THE TIME.
ON YOUR FEET!
Women who sit for 10 hours or more a day have faster-ageing
STRESS LESS
A Lancet study has identified a potential way of determining
“CLEAN EATING” TURNED DIRTY
A BBC documentary, Clean Eating - The Dirty Truth,
BURNED TOAST POSES CANCER RISK
The Food Standards Agency’s (FSA) ‘Go for Gold’ campaign
CHIN-CHIN!
Researchers at the University of Oxford have found
TIED UP!
THESE RESISTANCE-BAND BASED EXERCISES WORK THE MUSCLES RIGHT AROUND YOUR THIGH, HELPING TO KEEP YOUR LEGS STRONG AND INJURY-FREE. STRONG LEGS MEAN MORE POWER AND LESS FATIGUE WHEN YOU RUN.
RUNNING TECH
A DEDICATED SPACE FOR ALL THINGS TECH
CROSS PURPOSES
MIX UP YOUR ROUTINE, AND BECOME A CROSS-TRAINING QUEEN, TO START BUILDING SUMMER SPEED NOW
JOGGING THE MEMORY
Running mum Claire Chamberlain is getting stuck into her marathon schedule… and all those old 26.2- mile training memories are flooding back
“I KNEW I WAS GETTING STRONGER WITH EACH TRAINING SESSION”
The result Running a half-marathon PB of 1:54:47 –
BACK AT THE SPINE RACE
Our annoyingly cheerful ultrarunner Damian Hall has his heart stolen once again by this epic ultra
“RUNNING HAS TAUGHT ME NOT TO GIVE UP”
Not only has she founded a parkrun and a mar athon but she’s run o ver 180 mar athons, three 10-in-10 mar athon events and a 100-miler – despite having a serious knee disorder. Lisa Jack son meets Melanie Sturman…
BAG YOUR SPOT AND YOUR BLING!
Ready to kick-start your 2017 running? Then get your
FEATURES
GAME PLAN
IF YOU WANT TO HAVE THE BEST POSSIBLE RACE EXPERIENCE, IT’S IMPORTANT TO HAVE A FAILSAFE STRATEGY FOR THE WEEKS, DAYS AND HOURS LEADING UP TO YOUR EVENT. HERE’S HOW TO GET IT RIGHT.
MORE THAN A RACE MORE THAN A FESTIVAL
LOOKING FOR SOMETHING MORE FROM YOUR NEXT RACE? THE KESWICK MOUNTAIN FESTIVAL HAS ALL YOU COULD WANT
EMOTIONS RUNNING HIGH
RUNNING HAS A STRONG INTERPLAY WITH OUR EMOTIONS. IT CAN HELP US MANAGE TRAUMATIC EVENTS OR NEGATIVE FEELINGS WHICH, IN TURN, COULD ACTUALLY IMPROVE OUR RUNNING, TOO.
MY BEST BIT OF BLING
ITDON’T MEANA THINGIFITAIN’T GO TTHAT BLING! 10 WOMEN SHOW US THEIR FAVOURITE MEDALS AND SHARE WHY THEY’RE SOSPECL
THE ESSENTIAL STRETCH ROUTINE
BEEN SLACK WITH YOUR STRETCHING? FITNESS EDITOR ANNE-MARIE LATEGAN SHOWS YOU HOW IT’S DONE\
Women’s Running
PICKING THE RIGHT SHOES
FOLLOW THE SIMPLE STEPS TO ENSUREY OUR CHOSEN SHOE
FRESH FUEL
Use Annie Clarke’s gorgeous recipes, packed with fresh produce, to get a fresh take on winter fuelling
TRAIL ZONE
READY TO RUN FREE
YOU’LL NEVER BE UNDER - PREPARED WITH OUR SELECTION OF ESSENTIAL KIT FOR ENJOYING THE TRAILS
BEAUTY & THE BEASTS
You don’ t have to have a screw loose to run in th e mountains. Here are six of Britain’ s best mountain races, from beginner- friendly to seriously epic
PERSONAL BEST
STEP BY STEP
Mental preparation and attitude is hugely important when tackling long runs, as well as knowing how to pace yourself and listening to your body
BACK TO THE CLASSROOM
The ladies have been brushing upon their nutrition know-how this month courtesy of HIGH5 and Solgar
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
GREAT SCOT
HANNAH EBELTHITE TAKES ON THE SIMPLY HEALTH GREAT EDINBURGH WINTER 5K, ON A SURPRISINGLY SPRING - LIKE DAY
WINTER WONDERLAND
ELLE LINTON JOINED THOUSANDS OF RUNNERS TO RECLAIM THE ROADS OF LONDON IN AID OF CANCER RESEARCH UK
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