They appear to be super human when they fly to amazing PBs the majority of us can only dream of. They might have been blessed with genes ideal for long distance running, have more of a competitive edge, and rack up many more miles a week, but Britain’s elite marathoners aren’t that much different from the rest of us (yes, really!).
They were all new to the marathon distance at some point, and they all had to learn what works best for them when it comes to tackling 26.2.
So, what can we learn from these athletes who make running a marathon look so effortless? We asked some of Britain’s elite marathon runners – past and present – for their tips on how to prepare for, run well in, and recover from, the marathon. It’s over to them…
The week of the race
“It’s taper time!” says Charlotte Purdue, who set an amazing PB of 2:23:26 at the 2021 London Marathon. “Get more rest and recovery and carb load the final few days before,” she advises. “My race prep also involves getting a sports massage, speaking to my coach about the race plan and putting my feet up to relax and watch all the Harry Potter movies!”
Jess Piasecki, Britain’s second fastest female marathoner of all time behind Paula Radcliffe, agrees that the final week is all about relaxing and de-stressing, plus trying to avoid coming down with any last-minute illnesses.
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