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Women’s Running
Apr 2020
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


Women's Running
Hello!
I thought I knew what training for the
We couldn’t have done it without…
Anna McNuff We are delighted to welcome Anna
Lifestyle
HEADLINES
The people, campaigns, research and updates making an impact in our running community this month
This month we love...
Bea Skin Care Solar Defence SPF 30 £25,
NEW GEAR
From massage belts to massaging shoes and wedgie-free undies, we’ve got you covered
Use kinesiology tape properly
For all runners, avoiding injury is the number one priority. Can kinesiology tape (or k-tape) help? And if so, how?
3 RUNNER RESCUE REMEDIES
Best for chafing Dr. Lipp Original Nipple Balm
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Liz Warner
Runner and philanthropist Liz Warner is taking on 30 marathons in 30 countries, before turning 30 this June
FUEL
Eat your way happy with these healthy bites
This month’s wise women
Good Habits, Bad Habits Wendy Wood £20, Macmillan
Finding me time
Laura Fountain is a mother, a running coach, a personal trainer, a marathon runner and the author of The Lazy Runner and Tricurious. Follow Laura @lazygirlrunning
CLINIC
The neck supports the head and protects nerves carrying information from the brain to the rest of the body. With more than 100 muscles in your neck, head and face, it’s vital to keep them functioning well
Events
Lakeland Trails The Lakeland Trails series attracts 12,500
Should I foam roll every day?
Most of us have a foam roller, but do we use it enough? And even if we do, is it the best way to aid recovery and running performance?
Features
“It makes me see my body differently”
After smashing the London Vitality 10,000 last year in her underwear, Shareefa J has a new mission in her sights: the London Marathon…
My MARATHON Special
Taking on the London Marathon is the experience of a lifetime. But we know only too well how nerve-wracking it can be in the days (and hours) leading up to the event. We asked the most inspiring women in running to tell us what they would tell themselves ahead of their first marathon, to get you pumped before stepping on to the start line. We believe in you!
EXCUSES TO GO RUNNING
Our new columnist, the legendary adventurer and barefoot queen Anna McNuff, adjusts her mindset to find her passion for running again
Back to School
The way we run can often be the cause of the injuries we get. But what if we could change this cause and effect? We found out how form is the secret key to unlock our strength, our endurance and our resilience
The POWER of running
The running community inspired Nicola Miller to set up A Mile In Her Shoes, to enable all women to access the benefits of fitness. Here she explains how it started – and how we can help
Emma Campbell
As part of the Celebrate You campaign, Emma ran the 2019 Vitality 10,000 in her pants. She’s running it again this year and the Virgin Money London Marathon – all following her third cancer diagnosis. This is her story
Regulars
Running mates
This month, you share the joy of heading out for a run, as well as the amazing benefits of combining running and community work. Great work #WRTribe
Your questions answered
How to liven up boring runs, do your first speed session, eradicate chafing, worry less about diabetes and deal with naysayers
Joyce Smith
Joyce set world records and won the London Marathon at a time when women were only beginning to run longer distance events
Coach
GIVE IT A TRI
Triathlon may sound complicated, but it needn’t be. Here’s how to train for a first but successful sprint triathlon
Ruth Purbrook
Triathlete Ruth talks about the struggle to get out of bed and how running is the best way to unwind
Kit
SPRING ESSENTIALS 
Spring means new goals, new PBs (hopefully) and new shoes!
ESSENTIAL LIGHT JACKETS
We hope the sun is coming out to play, but just in case it’s not, we recommend these lightweight running jackets
ESSENTIAL HAIR CARE
Our hair goes through a lot, because we wash it a lot. Give it some love with these little beauties…
ESSENTIAL BELTS
Whether you’re on a long run, doing canicross or hiking, a belt or bumbag to carry your essentials can be key (pun unintended)
Long-distance TEST
Louise has been churning out the winter miles in her midlayer
ESSENTIAL SOCKS 
Keep your feet warm, comfortable and sweat-free on your spring runs with these
GROUP TEST T-SHIRTS
Running tees are now so technical and offer so much in terms of breathability and style. Check out the latest releases this spring
BEST IN TECH PORTABLESPEAKERS
Find that extra motivation to workout with some banging tunes
Bootcamp
Child’s play Runs in the family
Introduce children to running in the right way and you could be introducing them to a hobby they’ll enjoy for life
Modified press-ups
Press-ups improve strength, which improves your technique and speed
Get trail strong
Do strength exercises that target your core, upper body and lower body, with Anne-Marie Lategan, to get strong enough for the gnarliest trail running
Nutrition
The cherry on top
Discover what cherries could do, not only to boost your overall health, but also to enhance your running performance
Vegan feasts
Skyrunning twins Sanna and Lina El Kott have an impressive side hustle: as a foody double-act. Here are their favourite meals to replenish tired legs after a long run
Fiona Oakes
The founder of Vegan Runners, Fiona holds four world records including the fastest aggregate time for a woman to run a marathon on each continent
Race
POLAR NIGHT HALF MARATHON
Lisa Jackson went to the Arctic Circle in search of the Northern Lights – and to complete her first ever snow race
DIARY
Races in May, June and July
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