Attualmente si sta visualizzando la versione Italy del sito.
Volete passare al vostro sito locale?
LESS THAN 1 TEMPO DI LETTURA MIN

Forest Runner

Leggete l'articolo completo e molti altri in questo numero di Women’s Running
Opzioni di acquisto di seguito
Se il problema è vostro, Accesso per leggere subito l'articolo completo.
Singolo numero digitale Aug 2023
 
€5,99 / issue
Questo numero e altri numeri arretrati non sono inclusi in un nuovo abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Women’s Running
Abbonamento digitale annuale OFFERTA SPECIALE: Era €42,99 Adesso €27,99 fatturati annualmente
Risparmiare
61%
€2,33
ABBONAMENTO ALLA STAMPA? Disponibile su magazine.co.uk, la migliore offerta di abbonamento a una rivista online.
 

Questo articolo è...


View Issues
Women’s Running
Aug 2023
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


Women's Running
Women's Running
We couldn’t have done it without…
Emma Kirk-Odunubi Emma is a sports scientist and
Women's Running
THE TEAM SENIOR EDITOR ESTHER NEWMAN SENIOR ART
EDITORIAL
Hello!
ISSUE 164 || AUGUST 2023 When we have
Lifestyle
lifestyle
Headlines || People || Food || Kit ||
URGENT NEED TO ADDRESS MENSTRUAL HEALTH EDUCATION
The people, campaigns, research and updates making an impact in our running community this month
HAPPY BIG BIRTHDAY TO THE NHS!
This July, the NHS celebrated its 75th anniversary
GET ACTIVE TO BOOST MOOD, WITH MIND AND ASICS
M ental health charity Mind, and sports brand
Netflix release Game On: The Unstoppable Rise Of Women’s Sport
A powerful new documentary that showcases and celebrates
NEW GEAR
Plenty more summer to come, so keep hydrated, fuelled up and kitted out for more fun in the sun
IMPROVE MY LONG-DISTANCE TRAINING USING TECH?
The metaverse and AI is developing so rapidly that tiny robots, the size of a molecule, could soon be used to enhance your long-distance training
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Samantha Leftwich
Samantha, a vision impaired runner from Essex, likes nothing more than taking to the trails, and mud, with her guide dog, Lizzie
FUEL
The latest nutrition to nourish your body and fuel your running
I BELIEVE IN HOPE, I BELIEVE IN BELIEF
LIFE COACH Laura Fountain is a running coach,
IN JURY CLINIC
Plantar Fasciitis
Sprint Duathlon World Championships
IBIZA
Events
WARRINGTON RUNNING FESTIVAL Set up by the RunThrough
Can a high-impact exercise like running impact my IBS?
If you suffer from IBS, you know how challenging exercise can be. Should you ditch your running to keep flare-ups at bay, or are there other measures you can take to beat the condition without having to hang up your running shoes?
Regulars
SMALL STEPS BIG CHANGE
TRAIL RUNNING
SUMMER SALE Supercharge your running this summer Subscribe for just 99p!
Running mates Because we run better together
THE BIG QUESTIONS
EPSON ALLSORTS
CLUB OF THE MONTH
THE EXPERTS
Tim Allardyce is a leading physiotherapist and osteopath
Your questions answered
Running for mindfulness, how to carry your bits and bobs, diagnosing heatstroke and finding your tribe online. Plus, is it okay to run while you’re pregnant?
PURBROOK LADIES 5
We take on some of the most epic races out there, because we want you to do the same!
KESWICK MOUNTAIN FESTIVAL: 25KM TR AIL HALF MARATHON
A challenging trail run with a stunning pay-off leaves Lydia Willgress wanting to return for more
DIARY
From the small-scale events that are capped at 500 runners to one of the World Marathon Majors, we have a great selection of races this issue for you to peruse. Will you plump for a distance challenge, an opportunity to test your pace, a fun run, a fundraiser or a destination run? We’d love to hear what you go for and how you get on. See you on the start line!
SABINA CHEBICHI: THE ‘PETTICOAT PRINCESS’
Ahead of her times, this teenage Kenyan runner burst onto the international scene after success running barefoot, but her career was cut short in an era when opportunities for women in sports were severely limited
Features
Downhill is not so much about strength. It’s more a case of skill, mental ability and lack of fear so there are lots of women who are much stronger than the guys”
Seana Forbes grew up in Scotland but it wasn’t until she ran in the Alps that she really fell in love with mountain running. With a dual perspective as both racer and in her role as Head of Operations for the Skyrunner ® World Series, she’s the perfect person to tell us about skyrunning…
Let’s go on a running festival
The rise of runcations, whether they be trail festivals, mountain academies or hiking adventures, means that there’s no need to leave your running behind when you go off in search of adventure and fun
Europe
Crossing the English Channel will open up new experiences, and getting away from the UK can feel like more of a break. You could have more of a chance of guaranteed good weather, too!
Go global
There are many festivals and adventures awaiting you, with exotic locations in far-flung places – the only limit is your budget!
Staying in the UK
Many of us are now opting for staycations that can be easier to plan, as well as being cheaper and better for the planet. And no matter where you live in the UK, you don’t need to travel far to find a complete change of scenery
Essential festival kit list
Let your star shine as brightly as possible
TALES FROM THE POD
Esther and Holly are both going through a bit of a summer slump but both are taking active steps to combat it; Esther is motivating herself with a VO2-shaped challenge and Holly is working on being kinder to herself
SUMMER SALE Subscribe for just 99p!
Coach
COACH
© STOCK.ADOBE.COM Base training || Base
All about... BASE TRAINING
Whether you’re in your race off-season, you’re preparing to crank up your training in the autumn, or you’re just keeping things ticking over, base training is a vital weapon in a runner’s armoury
THE BASE TRAINING PLAN
Training to make sure you’re fit to take on a new training plan sounds a bit bonkers, but it works. Use our base training plans to make sure you’re in shape to train
Johanna Åström
When Arc’teryx athlete Johanna entered her first Skyrace in the summer of 2019, on a whim, she came second
Kit
KIT
Shoes|| Clothes|| Tech © STOCK.ADOBE.COM How we
ESSENTIAL KIT NEW RELEASE TRAIL SHOES
Putting your next trainers through their paces
GROUP TEST SUMMER SPEED ESSENTIALS
Separates made for picking up the pace when the sun is shining
ESSENTIAL BRAS
Bras can be practical, supportive, breathable or beautiful. And when the stars align, they can be all four!
CROSSTRAINING ESSENTIALS
For those times when you’re not out running…
ESSENTIAL SOCKS
There’s nothing like that brand-new sock feeling
ESSENTIAL JACKETS
The best UK-proof outerwear
Long-distance
Our fitness ed Tina has been trying to re-ignite her fitness on the trails post Covid in her beautiful La Sportiva Jack II Boa shoes
ESSENTIAL RUNNING VESTS
Feeling like a day out on the trails this summer? Don’t leave home without one of these babies…
3of the best apps
Technology can make fitness more affordable and accessible too
Bootcamp
BOOTCAMP
How to navigate || Full body workout || Squat
Navigation 1O1
If you’ve always fancied adding a bit of adventure to your running but don’t know where to start, read on. We’ll equip you with the kit and skills you need
Cardio burn
Why pay to punish yourself at the gym when you can do it for free at home?! These heart-busting exercises will get everything moving, build strength for running and ramp up your metabolism
Squat Jumps
Squat jumps and star jumps may take you straight back to PE lessons at school, but they are valid in adulthood, too
Balance
OVERCOMING MARANXIETY
Marathon training takes a physical toll on
CALM ANXIETY
As a runner of 18 years, Leanne Davies knows exactly what pre-race anxiety feels like. Through her own sporting experience, and now as a certified health and wellbeing coach, she has the following tips
PLANT PROTEIN
Three nutritious protein-packed recipes from allplants. Spoiler: they taste as delicious as they look!
ADVERTISEMENT
13 VALLEYS ULTRA
13VALLEYSULTRA.COM
RUN SLOW TO RUN FAST
Contours Holidays
WWW.CONTOURSRUN.CO.UK
WOMENS RUNNING
WOMENSRUNNING.CO.UK
Traumeel
womensrunning.co.uk
AJBell
GREATRUN.ORG
Wassen
Yeogotthis
yeogotthis.co.uk
Forestry England
Chat
X
Supporto Pocketmags