TALES FROM THE POD
Esther and Holly are both going through a bit of a summer slump but both are taking active steps to combat it; Esther is motivating herself with a VO2-shaped challenge and Holly is working on being kinder to herself
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Esther
Over on the pod, I’ve been banging on at length about the 80/20 method. I’ve known about its existence for years, but I’ve never really got to grips with it, or understood what it could do for my running.
But then I had a chat with a running friend, who had been rigorously applying it to her training. I still didn’t see how it would work for me, until I moaned about my V02 max dropping, and she said that hers was actually improving.
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Aug 2023
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