Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 310+ of our top selling titles.
plus Unlimited access to 27000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at €10,99 per month, unless cancelled.
Upgrade Now for €10,99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Leggi ovunque Read anywhere
Modalità di pagamento Pocketmags Payment Types
Trusted site
A Pocketmags si ottiene
Fatturazione sicura
Ultime offerte
Web & App Reader
Regali
Loyalty Points

Every session counts!

YOU PACK A LOT INTO YOUR TRAINING WEEK, SO MAKE SURE YOUR PRECIOUS TIME ISN’T WASTED

Keeping to a structured training week is a brilliant way to improve your running fitness and speed over time, and is essential if you’re aiming to run well in a race. However, in every planned session there’s room for interpretation – and plenty of scope to become distracted just by the love of moving! To make sure you’re getting the very best rewards from all the effort you’re putting in, use this guide to make sure you’re getting every session right.

“USE A HEART-RATE MONITOR TO KEEP THE RUN EASY”

EASY RUNS

Your easy run should be a no-brainer, right? The clue’s in the name. But this innocuous looking session can screw up the rest of your training week if you get it wrong – which lots of us do.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Women’s Running - August 2017
If you own the issue, Login to read the full article now.
Single Digital Issue
August 2017
€4,49
This issue and other back issues are not included in a new Women’s Running subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only € 1,42 per issue
SAVE
68%
Was €32,99
Now €16,99
Monthly Digital Subscription
Only € 3,49 per issue
SAVE
22%
€3,49

View Issues

About Women’s Running

Find your inner joy with the August issue of Women’s Running, on sale now! We’ll tell you how to keep your running from becoming an obsession - and hear from one woman whose compulsion to run almost ruined her life (don’t worry – there’s a happy ending!). We’ve also spoken to experts to find out how you can run your way to inner happiness. Need a bit more inspiration to train? We’ll introduce you to three women who went from fitness-phobes to incredible runners, and we’ll also show you how to keep running throughout your whole life with our guide to age-proofing your body. Plus, we’ve got a guide to making the most of every session you run, tips on running a really fast half-marathon, and a four-minute workout for really busy runners. Quick - download your copy now!