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STARTER FOR 10

WARMING UP FOR 10 MINUTES IS A STANDAR DRECO MMENDATION FOR RUNNERS - BUT WHAT EFFECT DOES IT REALLY HAVE? WE FIND OUT THE TRUTH ABOUT WARM - UPS

WARMING UP

I want you to be honest. Hands up if you warm up before you run? Sometimes my warm-up consists of rushing around the house trying to locate my socks; or simply the first mile of my run. Is that good enough? Does it really matter how well you warm up and, if it does, then what type of warm-up is best?

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About Women’s Running

Find your inner joy with the August issue of Women’s Running, on sale now! We’ll tell you how to keep your running from becoming an obsession - and hear from one woman whose compulsion to run almost ruined her life (don’t worry – there’s a happy ending!). We’ve also spoken to experts to find out how you can run your way to inner happiness. Need a bit more inspiration to train? We’ll introduce you to three women who went from fitness-phobes to incredible runners, and we’ll also show you how to keep running throughout your whole life with our guide to age-proofing your body. Plus, we’ve got a guide to making the most of every session you run, tips on running a really fast half-marathon, and a four-minute workout for really busy runners. Quick - download your copy now!