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Digital Subscriptions > Women’s Running > August 2019 > CLINIC

CLINIC

Hamstring issues account for 26 per cent of all running injuries, with one third of runners re-injuring them within a year. So how can you prevent your hamstrings getting injured?

YOUR EXPERT

Lisa Posnett is a specialist musculoskeletal physiotherapist who works at Pure Sports Medicine (puresportsmed.com). She is a keen marathon and ultramarathon runner and has a special interest in running injury rehabilitation and prevention.

The hamstring is the big muscle on the back of your thigh, running from your sitting bone (ischial tuberosity) to the back of your knee. It’s a unique muscle because it covers two big joints, the knee and the hip, which enables the muscle to simultaneously flex (bend) the knee and extend (move backwards) the hip. This alone already makes the hamstring more susceptible to injury.

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About Women’s Running

Women’s Running is the community for women who love to run. Each issue is packed with essential advice on training, nutrition and kit, alongside inspirational real-life runners’ stories. Whether you’re considering your first ever run, or you regularly take part in races, Women’s Running will help you run better. Running is about more than just putting one foot in front of the other: it’s about who we are.