Henry Abrahams, cofounder of MoveWell (movewelluk.com), is an advocate of an exercise style called micro-dosing. “It’s a super easy and effective way to add strength training into your week,” he says.
Micro-dosing is a physio’s favourite; it’s often used when rehabilitating an injury, or for manipulating aspects of training. But that’s not all it’s good for, says Abrahams. “It’s also a great tool when considering injury prevention (sometimes termed ‘prehab’) and general movement conditioning.”
But what is it? “Essentially, the term micro-dosing refers to the butterfly effect, where a small consistent stimulus leads to a greater overall impact,” he explains. And it’s a great way for runners to incorporate strength work into the training plan.
Leggete l'articolo completo e molti altri in questo numero di
Women’s Running
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso per leggere subito l'articolo completo.
Singolo numero digitale
Dec 2023
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Women’s Running
Abbonamento digitale annuale
€42,99
fatturati annualmente