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29 TEMPO DI LETTURA MIN

“I WASN’T THAT PROMISING AS A YOUNGSTER”

WOMAN OF THE MONTH

“It would be so exciting to run competitively with my dog”
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Women’s Running
Dec 2018
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


REGULARS
“IT’S THE PERFECT TIME OF YEAR TO REDISCOVER THE SIMPLE JOY OF WHY YOU RUN”
“IT’S THE PERFECT TIME OF YEAR TO REDISCOVER THE SIMPLE
Meet The Team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
SPOTLIGHT ON…
I once did make-up for [ex-Manchester United and England
HAVE YOUR SAY
I would like to share my story with you. I’m a passionate
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
What we’ve been up to
A SNEAK PEEK OF THE TEAM’S SHENANIGANS THIS MONTH
FORWARD
“You can achieve whatever you want to achieve”
This month’s cover star, Mary Menon, on juggling running
HEALTH NEWS
Drinking four to five cups of tea a day could save
PIT STOP
The Mediterranean diet reduces the risk of heart disease
DEVELOPING ABCS
WORK ON YOUR AGILITY, BALANCE AND COORDINATION – THE ABCS – WHICH ARE FUNDAMENTAL TO RUNNING FASTER, HELPING PREVENT INJURY AND REACTING QUICKER TO OBSTACLES AND THOSE AROUND YOU
“MY HEAD WAS TELLING ME CRAZY THINGS. BUT I WON THE BATTLE WITH MYSELF”
“MY HEAD WAS TELLING ME CRAZY THINGS. BUT I WON THE
WRAP UP WARM
COMBAT THE COLD AND THE DARK WITH OUR FAVE AUTUMN KIT
“TAKE TIME TO LOOK UP”
Our resident running mum, Claire Chamberlain, slows the pace a little and remembers it’s not all about the finish line: the joy is in the doing…
RUNNING TECH
A DEDICATED SPACE FOR ALL THINGS TECH
POST-RACE BLUES
Our annoyingly cheerful ultrarunner Damian Hall is trying to cope with life after the Ultra-Trail du Mont-Blanc
Neglecting your technique
Bad form is detrimental to performance and can lead
“I WENT FROM COUCH TO 100K IN FOUR YEARS”
Vicky Burr only really took up running to get fit for cycling. But she discovered a whole new world of fitness possibilities and it transformed her life − and her career − for ever
Women's Running
“I’ve always been a lone wolf when it comes to running”
Mary Menon is no stranger to a bit of hard work. In
MY RUNNING LOVES
Mary reveals the five must-haves she can’t go without…
SUBSCRIPTION
Bluetooth® sports headphones give you the freedom and
IMMUNITY-PROOF YOUR RUN
SUPERCHARGE YOUR DEFENCES THIS WINTER WITH A HEALTHY DIET, SAYS NUTRITIONIST LOUISE PYNE
30-MINUTE MEALS
JOE WICKS, AKA THE BODY COACH, PROVES ONCE AGAIN THAT YOU DON’T NEED LOADS OF TIME TO COOK GREAT FOOD. WE GIVE YOU A SNEAK PEEK OF THREE OF HIS EVERYDAY HEALTHY DISHES YOU’LL WANT TO MAKE TIME AND TIME AGAIN
PRODUCT AWARDS 2018
WOMEN’S RUNNING PRODUCT AWARDS 2018
THE LOST ART OF INNER awareness
Are you surgically attached to your Garmin? Feel you couldn’ t possibly head for a run without analysing the stats afterwards? Then it might be time to leave the sports watch at home (at least once in a while), says Claire Chamberlain
“We’ve embraced tech-free running!”
You might be surprised just how much you enjoy running minus the stats, as these readers have discovered…
Pace yourself!
Unsure how to gauge whether you’re working at the correct effort level? Here are a few ways to nail your training paces, tech-free…
IT’S ALL ABOUT THE CAKE!
Stronger, faster, tougher, happier… that’s what cross-country running can make you. Is it time to give it a try?
FEATURES
WINTER WARMERS
8 HIIT EXERCISES TO GET YOU STRONG AND FIT FOR COLDER MONTHS
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
THE SNOWDON SLOW DOWN
IF YOU ARE AFTER A RACE THAT’S AS MUCH ABOUT THE EXPERIENCE AS THE RUNNING ITSELF, LOOK NO FURTHER THAN THE BRUTALLY BRILLIANT MAVERICK X SERIES SNOWDONIA
RICHMOND RUNFEST
SHADY TOWPATHS, A WINDING ROUTE ALONG THE RIVER THAMES, AND FANTASTIC SUPPORT FROM A HEARTY CREW OF PIRATES. WHAT’S NOT TO LOVE ABOUT THE RICHMOND RUNFEST MARATHON?
NOT SO SWIFT HALF
THE BOURNEMOUTH HALF MARATHON, ALONG DORSET’S SANDY BEACHES, DELIVERS SPECTACULAR SCENERY IN, ER, SPADES
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