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12 TEMPO DI LETTURA MIN

GOROOGUE

30women are lined up on a bitterly cold east London street at 11pm on Halloween, waiting for the start klaxon of a race. One that has no official route, no marshals and just a handful of spectators.

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Women’s Running
Dec 2019
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Altri articoli in questo numero


Women’s Running
Hello!
issue 120 || december 2019
We couldn’t have done it without…
issue 120 || DECEMBER 2019
LIFESTYLE
HEADLINES
The people, campaigns, research and updates making an impact in our running community this month
NEW GEAR
From yoga kit for your gym trips, to the warmest jacket we can find, we bring you the latest best new kit
Stretch after running
Stretching helps improve the range of motion of your joints and muscle/soft tissue flexibility, which makes it important for injury prevention
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Kelly Ruck
Ultrarunner Kelly Ruck is a mum of four (and soon five) who enjoys running beautiful Wye Valley trails, and doughnuts
FUEL
Try these three quick recipes for an easy yet ever-nutritious meal or snack, perfect for the health conscious runner
December is a time for reflection
Laura Fountain is a mother, a running coach, a personal
CLINIC
Gabriella Pimentel is a lower limb musculoskeletal
MY ROUTE
London physiotherapist Lisa Posnett enjoys exploring new routes on longer runs and one of her faves starts at Victoria Park
I’m in my 60s and want to run a first marathon – is that okay?
Women in their 60s were once considered too old to
REGULARS
Running mates Because we run better together
This month, you share the joy of watching the next generation of runners, the challenge of a Sunday morning run and how a digital running club keeps you on track. Great work #WRTribe!
Your questions answered
How to get stronger glutes, what to do if you find massages agonising and how a plant-based diet shouldn’t negatively impact your running
RUN BACCHUS
Have you ever wanted to run around a vineyard in the sunshine, wearing fancy dress, and drink wine along the way? Tina Chantrey suff ered this glorious marathon just for you…
STORT 30
If you fancy taking on your first ultra, you’d be hard pressed to find a lovelier one than this as Tina Chantrey discovered
ASDA FOUNDATION YORKSHIRE MARATHON
The crowds, the support and the stunning scenery makes the eff ort all worThit as Cal Jones discovered
DIARY
Races in January, February and March 2020
Nicky Spinks
Nicky has challenged how we think about ultrarunning, achieving what was once believed to be impossible
FEATURES
Hadeel Hassan WARRIOR “If I can, then anyone can”
Hadeel Hassan has negotiated a lot in the past few years: a PhD, profound depression, cerebral palsy, a dyspraxia diagnosis, the transformative power of running, and selection as a major sports brand’s ambassador. Life is full of surprises…
Marathon success!
Anne and Sarah have been training for the Thames Meander
Women’s Running AWARDS 2019
Welcome to the Women’s Running Product Awards 2019!
BEST NEWCOMER
The latest update to the Clift on family has gone straight
BEST NEUTRAL SHOE
And it’s another win for the Clift on 6! “I would definitely
BEST SUPPORT SHOE
WINNER & BEST VALUE
BEST TRAIL SHOE
WINNER & BEST VALUE
BEST LIGHT/MINIMAL SHOE ON Cloud
It’s a bestseller due to zero gravity foam and the
BEST UPDATE
Not only a highly technical trainer, these shoes are
BEST ENTRY LEVEL SHOE
WINNER & BEST VALUE
BEST RECOVERY SHOE
Aft er a long run or race, your feet need you to love
BEST TECH TOP
This beautifully cut tank was a hit across the board
BEST CAPRIS/SHORTS/ LEGGINGS
You can spot a runner in Tikiboo kit from quite a distance!
BEST BASELAYER
Runderwear Long Sleeve Base Layer
BEST HIGH VIS PRODUCT
Lightweight, wind resistant and reflective: this clever
BEST HOODIE/ SWEATSHIRT
The Dash ½ Zip will keep you warm and dry when temperatures
BEST NON-TECH TEE
WiTha slim-fit design and a four-way stretch knit fabric
BEST ACCESSORY
This is the second year in a row the Buddy Pouch has
BEST BACKPACK
This simple yet eff ective backpack from Asics ticked
BEST HEADPHONES
For many of our testers, the Jabra Active were their
BEST FITNESS TRACKER/ SMARTWATCH
WiThswim tracking and a sevenday battery plus all the
BEST GPS WATCH
For those venturing into multi-discipline sport the
BEST RUNNING BUGGY
WiThgreat build quality, wheels that turn on a sixpence
BEST WEIGHT TRAINING EQUIPMENT
This unassuming piece of kit is something of a miracle-worker.
BEST HEALTHY SNACK
Have we mentioned how much we love nut butter? Jake’s
BEST PROTEIN SNACK
Have we mentioned how much we love nut butter? Jake’s
BEST PRE-RACE SNACK
Pure Energy delivers carbs and electrolytes and claims
BEST MID-RACE SNACK
A boost that’s kind to the stomach and tastes nice
BEST POST-RACE SNACK
“This tasted just like squash!” enthused Gemma. “This
BEST VEGETARIAN SNACK
While these are ideal as a breakfast replacement, packed
BEST VEGAN SNACK
The very scrumptious Pulsin Booster is our go-to snack
BEST SUPERFOOD SNACK
It’s safe to say everyone in the testing group loved
BEST HEALTHY DRINK
A protein drink that wasn’t milky was a revelation
BEST SKINCARE
There’s nothing quite like sinking into a warm baThaft
BEST MAKE-UP
SportFX has taken us by surprise and is now a mainstay
Positive thinking Eternally grateful
Small acts of daily gratitude could unlock a more fulfilled version of you – and a happier runner. Here’s how
COACH
JOIN ACTIVE ADVENT
December can be one of the hardest months for staying motivated to run. But wiTha little planning and new goals, we can all stay active and healthy
YOUR ACTIVE ADVENT PLAN
A training plan to help you stay active throughout December until Christmas, wiTha mixture of parkruns, cross training, yoga/strengThwork and easy runs, to keep you motivated this winter
Mimmi Kotka
Swedish ultrarunner Mimmi reveals how she has simplified her life to follow her passions
KIT
WINTER ESSENTIALS
There’s no need for downpours to scupper your training. A waterproof jacket is essential for winter and will become your best friend!
ESSENTIAL NEW RELEASE SHOES
Three of the latest shoes released this year: an everyday workhorse, a trail beast, and a race day classic – we’ve got it covered
ESSENTIAL WATER BOTTLES
You need to stay hydrated so you can run further and stronger – these bottles will help you do just that
ESSENTIAL GLOVES
Adding gloves early on in autumn can oft en keep you going on more chilly runs, before you feel you really have to layer up when the frost sets in
ESSENTIAL FIRST AID KITS
Accidents are more likely to happen in colder months due to rain and ice – be prepared wiTha miniature first aid kit
GROUP TEST BASE LAYERS
Few things are as important as a really comfortable, warm and cosy base layer to protect your core throughout colder months
BEST IN TECH TRACKERS & WATCHES
To understand your performance and your body, and to detail every run, it’s worThinvesting in a tracker
BOOTCAMP
Postnatal running Baby steps
There’s a lot of conflicting and confusing advice for new mothers who are desperate to start running again. Jo Perkins sorts through the noise and brings you the lowdown on postnatal running
Pelvic floor exercises for runners
A few quick exercises to help get your strengThback
Perfect form Rising shoulders
Taking shoulder/neck stress along for a run is detrimental to your movement
Winter circuit
Use any extra time indoors over winter to get your body strong for next year’s PBs, says Anne-Marie Lategan
NUTRITION
Super food Let’s go bananas!
Ask any group of runners what they regularly eat before
Protein power
A day’s worThof delicious recipes, all including one powerful ingredient: Whole EarThpeanut butter
Katie Schide
Winner of this year’s 90K Marathon du Mont- Blanc, American ultra ace Katie talks plant-based fuelling and café gourmand
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