Postnatal running Baby steps
There’s a lot of conflicting and confusing advice for new mothers who are desperate to start running again. Jo Perkins sorts through the noise and brings you the lowdown on postnatal running
Returning to running can be such a significant milestone aft er having a baby, especially if it was a major part of your life before and running feels like it’s simply in your blood. Once upon a time, you’d be out the door before you could say “5K”, but now, post-baby, life is diff erent in so many ways. You could be feeling nervous or demotivated (or equally you might even be wondering what all the fuss is about).
Unsurprisingly the number of women running aft er having a baby is on the up, wiThthe low cost and convenience of throwing on your trainers and heading out for a run being appealing to new mums. Whether you want to gain some headspace or have some ‘me time’, getting back into your running, or getting into running, is an investment you’re unlikely to ever regret. You’ll feel invigorated, energised, healthier and happier.
When you think about what your body copes with, from pregnancy to birth, it’s pretty incredible, and proof positive you are physically capable of way more than most of us think.
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Dec 2019
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