Why has it got a fan? Turn it on and have a go for 20 seconds and you’ll soon see why!
|| This is an amazing piece of kit. It will blast your body from your glutes and legs to your core and shoulders ||
What is it? The Air Bike (or Echo Bike, depending on brand name) is a piece of equipment which, although it’s been around for a long time in CrossFit gyms and private PT studios, is relatively new to most commercial gyms. It looks like a normal stationary bike or spin bike, with the obvious difference being it has a huge fan at the front and the handles move back and forth.
What’s it used for? The Air Bike is a specific piece of kit and is not designed to be used in the same way as a traditional stationary bike or spin bike. It doesn’t have changeable resistance settings and is intended for high intensity (HIIT) use rather than low intensity steady-state (LISS). This is an amazing piece of kit to add to a circuit and will blast your body from your glutes and legs to your core and shoulders. It’s a very effective cardio workout and counts as strength, conditioning and cross training. You should feel your heart pounding after only 20 seconds.
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