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Find the complete article and many more in this issue of Women’s Running - Feb-18
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About Women’s Running

We all take up running for different reasons – to improve our health, lose a few pounds, raise money for charity, or perhaps because we drunkenly made a pact with a friend. But, whatever the reason, we all share the benefits of what running can deliver: inner strength, fearlessness, fitness, self-belief, self-esteem - the effects are countless. You only have to read this month’s cover star Viv’s incredible story to hear the effects of running. After undergoing a double mastectomy following a breast cancer diagnosis, Viv made the courageous decision not to have reconstructive surgery – a decision directly influenced by taking up running and the newfound body confidence this gave her. As we move into the New Year, confidence is going to be key to ensuring we reach our goals, whether that’s taking up running for the first time, upping our distance or losing weight (you can find plans for all three on page 32). Now is the time to harness self-belief and, to help you do so, we’ve got tips for you from life coach Steve Chamberlain. When you let go of limiting beliefs, you’ll be surpised how far it can take you, after all, as Chamberlian says, “beliefs are just thoughts we buy into, so it’s important we choose wisely!”

Other Articles in this Issue


REGULARS
We all take up running for different reasons – to improve
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
Each month our subscribers get the chance to become
“Enjoying the last bit of sunshine in Valencia and
Women’s Running
Cancer survivor Viv Wilson started exercising to lose weight for reconstructive surgery – and found running gave her peace of mind and body confidence
WHETHER YOU WANT TO RUN YOUR FIRST 5K, YOUR FIRST MARATHON OR SHIFT A FEW POUNDS NEXT YEAR, WE’VE GOT THE TRAINING PLANS TO HELP YOU SMASH YOUR 2018 GOALS
FOLLOW THESE FUELLING GUIDELINES BY REGISTERED NUTRITIONIST ANITA BEAN TO GET THE BEST RESULTS FROM YOUR TRAINING PLAN
WHY DO ONE SPORT WHEN YOU CAN DO THREE? TRY A TRIATHLON IN 2018 – WE PROMISE YOU’LL BE HOOKED
WANT TO BUILD SELF-BELIEF IN ALL AREAS OF YOUR LIFE? PERFORMANCE COACH STEVE CHAMBERLAIN HAS THESE INSPIRING TIPS…
WITHOUT GOALS, AND STRUCTURE, IN YOUR TRAINING, YOUR 2018 TARGETS MAY NEVER BE REALISED. WOMEN’S RUNNING COACH TINA CHANTREY HELPS YOU CREATE A GOAL-DRIVEN TRAINING PROGRAMME
FEBRUARY 2018 53 From 5Ks to ultras, and everything in between, check out these top 100 races from all around the UK and overseas. Start filling your diary and make 2018 your best ever year of racing!
IN THE LAST OF THE SERIES, FITNESS EDITOR ANNE-MARIE LATEGAN CONCLUDES WITH FURTHER STRENGTH-TRAINING IDEAS TO IMPROVE RUNNING TECHNIQUE AND POSTURE
Used to running long distances but want to try shorter runs? Or are you a fast runner who wants to make the switch to distance running? Both can be done with the right training
FORWARDS
A year-long England Athletics sur vey of over 13,000
A new study by Dr Bethan McMinn and researchers in
CABA, the charity that supports the wellbeing of chartered
A careful balance of fat and muscle is needed to keep
New research, published in the Journal of the American
STRONG GLUTES ARE KEY TO EFFICIENT, INJURY-FREE RUNNING. THEY’RE THE MAIN POWER MUSCLES USED WHEN RUNNING AND PLAY AN IMPORTANT ROLE IN HIP STABILISATION. USE THESE FOUR MOVES TO INCREASE YOUR GLUTE STRENGTH, CONTROL AND ACTIVATION
“I WAS DEDICATED TO MY TRAINING PLAN, STICKING TO A
WINTER IS A TIME TO HIT THE TRAILS TO INCREASE YOUR LEG STRENGTH. HERE’S OUR PICK OF THE BEST KIT TO PROTECT YOU FROM THE COLD!
Resident running mum Claire Chamberlain on the goals she did (and didn’t) achieve in 2017
Imagine if you could get both a stronger and – more
Would a short local race make our annoyingly cheerful ultrarunner Damian Hall feel his age?
Over relying on feedback from your GPS watch during
Having gone fr om struggling to run for 30 seconds, to running thr ee times a week, Geor gina Reed, who also has scoliosis, is pr oof that no matter y our fitness background, health issues or age, it ’s never too late to start running – or smashing PBs!
FEATURES
RUNNING IS ONE OF THE BEST WAYS TO LOSE W WEIGHT. HERE FOUR WOMEN. WHO LOST OVER W 22ST BETWEEN THEM, SHARE THEIR ¶ INCREDIBLY INSPIRING STORIES
PERSONAL BEST
The results are in! We created the shortlist and you chose the three lucky winners of 2018’s Big Marathon Challenge. Meet the three ladies who will receive unrivalled support and all the kit they need to cross the finish line of the ASICS Greater Manchester Marathon…
There is no such thing as bad running technique, apparently. David Castle looks at why 3D ga it analys is and force measurement can improve your running efficiency – and stop you getting injured
GO!
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION WILMSLOW
WHEN HER SUPPORT TEAM LET HER DOWN AT THE WILMSLOW FESTIVE 10K, BERNIE RYAN WAS DETERMINED NOT TO LET IT DASH HER PB HOPES…
THREE SANTA RUNS ON ONE ICY DECEMBER MORNING. COULD WR’S TINA CHANTREY COPE WITH A TRIPLE SLEIGH-LOAD OF FESTIVE FUN?