MIND POWER
Unshakeable self-confidence is something we’d all love, and can be a huge asset both within the running arena and far beyond. But confidence can seem an elusive concept and our attempts to capture it can feel like chasing shadows. Many of us have experienced our seemingly stable confidence tumbling like a house of cards when an unexpected job loss, relationship breakdown or chronic injury knocks us back. So what exactly is confidence? And how can we harness it to handle life’s challenges?
WHAT IS SELF-CONFIDENCE?
The dictionary states self-confidence is, “A feeling of trust in one’s abilities, qualities and judgement”. Quite simply, it’s the belief that we can do something before we come to do it. Some forms of confidence are limited to a particular skillset or area of our lives, such as, “I’m confident I can pass my driving test”, or “I’m confident I’ll get a subfive marathon today.”
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Feb 2018
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