This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Women’s Running > Feb-18 > GOLDEN GOALS

GOLDEN GOALS

WITHOUT GOALS, AND STRUCTURE, IN YOUR TRAINING, YOUR 2018 TARGETS MAY NEVER BE REALISED. WOMEN’S RUNNING COACH TINA CHANTREY HELPS YOU CREATE A GOAL-DRIVEN TRAINING PROGRAMME

PLAN YOUR YEAR

The New Year can be an exciting time, as we all embark on new or improved fitness and health regimes. Your intentions may be impressive, your motivation feverishly high.

There may even be a flurry in your bank account as you purposefully enter a spring half, full marathon or a summer 10K. Once the good will of the New Year begins to fade, however, keeping your resolutions and making those start lines can start to feel like more of a challenge. Using the strategy of goal-setting can keep you training throughout spring, until that medal is hung around your neck.

Goal-setting is a successful strategy employed by elite athletes to enhance their performance. You can use it, too. It’s successful as it focuses your attention and makes your training more specific. Without goals, your steady runs will stay steady, you may lose your mojo or even drift away from running altogether.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Women’s Running - Feb-18
If you own the issue, Login to read the full article now.
Single Issue - Feb-18
€4,49
Or 449 points
Annual Digital Subscription
Only € 2,42 per issue
Get the last 6 back issues free with this subscription
SAVE
46%
Was €28,99
Now €28,99
6 Month Digital Subscription
Only € 2,33 per issue
SAVE
48%
€13,99
Or 1399 points
Monthly Digital Subscription
Only € 3,49 per issue
SAVE
22%
€3,49
Or 349 points

View Issues

About Women’s Running

We all take up running for different reasons – to improve our health, lose a few pounds, raise money for charity, or perhaps because we drunkenly made a pact with a friend. But, whatever the reason, we all share the benefits of what running can deliver: inner strength, fearlessness, fitness, self-belief, self-esteem - the effects are countless. You only have to read this month’s cover star Viv’s incredible story to hear the effects of running. After undergoing a double mastectomy following a breast cancer diagnosis, Viv made the courageous decision not to have reconstructive surgery – a decision directly influenced by taking up running and the newfound body confidence this gave her. As we move into the New Year, confidence is going to be key to ensuring we reach our goals, whether that’s taking up running for the first time, upping our distance or losing weight (you can find plans for all three on page 32). Now is the time to harness self-belief and, to help you do so, we’ve got tips for you from life coach Steve Chamberlain. When you let go of limiting beliefs, you’ll be surpised how far it can take you, after all, as Chamberlian says, “beliefs are just thoughts we buy into, so it’s important we choose wisely!”
Modalità di pagamento Pocketmags Payment Types
A Pocketmags si ottiene Fatturazione sicura Ultime offerte HTML Reader Regali Loyalty Points