WHETHER YOU WANT TO RUN YOUR FIRST 5K, YOUR FIRST MARATHON OR SHIFT A FEW POUNDS NEXT YEAR, WE’VE GOT THE TRAINING PLANS TO HELP YOU SMASH YOUR 2018 GOALS

NEW YEAR FITNESS

Whatever your running goals this year, January is a great time to start working towards them. There are fewer distractions and that new running kit you got for Christmas is just begging to be taken for a trip round the park.

We’ve got three plans for you to help kickstart your running year: the first is designed for runners looking to complete their first 5K; the second is for those looking to shed a few pounds; and the third is for budding marathoners.

As well as weekly runs, each plan encourages you to do some strength training two to three times a week. Whether you’re aiming for your first 5K or a marathon, including strength training within your week is going to make you a stronger, less injuryprone runner – so it’s time to make it one of your New Year’s resolutions. Use the upper- W body strength workout on page 76 to get you started and head to womensrunninguk.co.uk for more workout ideas. If you’re a member of a gym, have a look for any weights-based classes on offer and give these a try.