FIRE UP YOUR GLUTES
STRONG GLUTES ARE KEY TO EFFICIENT, INJURY-FREE RUNNING. THEY’RE THE MAIN POWER MUSCLES USED WHEN RUNNING AND PLAY AN IMPORTANT ROLE IN HIP STABILISATION. USE THESE FOUR MOVES TO INCREASE YOUR GLUTE STRENGTH, CONTROL AND ACTIVATION
Preparation Perform this circuit, back to back, three times. It should take around 18 minutes in total. Aim to add this workout into your routine thre
GLUTE ACTIVATION
As well as activating the glute muscles, which drive you forwards, this move also activates the core, as it works hard to stabilise the hips as it would when running.
- Start in a plank position with your hands on the wall. Your head, shoulders, hips and legs should all be in a straight line. - Engage the glutes of one leg and lift the knee of the opposite leg forwards and up, slowly, with control.
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Women’s Running
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Feb 2018
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Women’s Running
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