WORDS: CHRISTINA MACDONALD
When was the last time you woke up feeling great? How have your legs been feeling lately? If your body feels stiff and your energy levels aren’t what they used to be, then it’s time to take a careful look at your training and your diet.
DON’T LET THE PLAN TAKE CONTROL OF YOU
When training hard, many of us stick rigidly to a strict training schedule. But it’s not such a bad thing to be flexible. Training plans are there to give you structure and a guideline, but ease back if your body needs a rest. “I’ve definitely become much better at listening to my body,” says Olympic athlete Jo Pavey.
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February 2017
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