WELCOME TO THE 6AM CLUB WITH ON
The On 6am Club is about normal people with busy lives achieving some amazing things through earlymorning runs. Each person has their own reason for running at the crack of dawn – high pressured jobs, busy family life – but the 6am Club is their common ground. The club runners have been sharing their stories with us, and this month we speak to Kojo to find out what motivates him…
Hello once again from the On 6am Club. I’m Kojo, one of the founding members of the club. Fitting in training, competition, full-time work as a cardiac physiologist and having a young family of two daughters has its challenges, which is why I started training with friends early in the morning. If I left my run until after work, the inevitable to-do list of bedtime routines and socialising would always take priority.
By making my run the first thing I do when I jump out of bed, I know I’m set for the day – in the past when my children were younger it sometimes meant taking the kids along for the ride! I’d often be spotted pushing the three-wheeler multi-terrain buggy up to 18 miles on a Sunday morning.
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Feb 2017
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