Women’s Running UK delivers editorial content which is 100% relevant to women who run.
Ideal for both beginners and regular runners, Women’s Running UK includes in-depth, accessible features on getting started, improving your running and boosting stamina as well as training plans for a variety of events, distances and abilities. It also explains how to choose suitable footwear and apparel to make running rewarding, enjoyable and injury free.
There has never been a wider choice of running events for women of all ages and abilities who want to be more active, enjoy running with friends and raise money for their chosen charities.
Motivational and supportive, Women’s Running UK is the ideal companion for all women who regularly run or those who want to get started and reap the benefits of looking good and feeling fantastic.
Every issue of Women’s Running UK includes dedicated sections on weight loss, gym training, healthy nutrition and running fashions plus detailed recipes to improve energy levels and boost recovery. Every issue includes Trail Zone – our ‘mag within a mag’ which focuses on the growing off-road running scene with reports, workouts, races and kit suggestions for all of your trail running needs.
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You'll receive 12 issues during a 1 year Women’s Running magazine subscription.
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Articles in this issue
Below is a selection of articles in Women’s Running February 2019.
Hello!
ISSUE 110 || FEBRUARY 2019
Phew – it’s finally February! Did you manage #redjanuary? We coaxed each other on to do this for the first time here, and I found running every day a hugely rewardin...
We couldn’t have done it without…
ISSUE 110 || FEBRUARY 2019
Claire Chamberlain Claire Chamberlain is a writer specialising in health, fi tness and wellbeing. A keen runner, she has completed everything from 5Ks to marathons, ...
HEADLINES
The people, campaigns, research and updates making an impact in our running community this month Headlines
© MONTANE SPINE RACE/MICK KENYON
JASMIN PARIS: A HERO FOR OUR TIMES The achievement...
NEW GEAR
If you’re looking for motivation, then you’ve found it right here: the latest accessories to spur you on in a frosty Feb How do I…?
Sustainable strength Featuring 80 per cent Australian merino ...
Fuel for long runs
Should we carb load before training runs, or instead try to train our bodies to metabolise their own fat stores better? how do i…? The crux of this is: should we still be stuffing ourselves with pasta...
HEALTH
The latest nutrition, beauty and health headlines: because running doesn’t end at your feet Home run
GO BANANAS For a post-workout refuel with extra power, combine a protein source like Greek y...