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Women’s Running Magazine

12 issues per year View Reviews   |   Write Review From €1,83 per issue Women’s Running UK delivers editorial content which is 100% relevant to women who run.

Ideal for both beginners and regular runners, Women’s Running UK includes in-depth, accessible features on getting started, improving your running and boosting stamina as well as training plans for a variety of events, distances and abilities. It also explains how to choose suitable footwear and apparel to make running rewarding, enjoyable and injury free.

There has never been a wider choice of running events for women of all ages and abilities who want to be more active, enjoy running with friends and raise money for their chosen charities.

Motivational and supportive, Women’s Running UK is the ideal companion for all women who regularly run or those who want to get started and reap the benefits of looking good and feeling fantastic.

Every issue of Women’s Running UK includes dedicated sections on weight loss, gym training, healthy nutrition and running fashions plus detailed recipes to improve energy levels and boost recovery. Every issue includes Trail Zone – our ‘mag within a mag’ which focuses on the growing off-road running scene with reports, workouts, races and kit suggestio

WAYS TO READ Women’s Running Magazine

Single Digital Back Issue February 2019
 
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Issue Cover

Women’s Running  |  February 2019  


Our new-look magazine is going from strength to strength, as are our tribe of happy runners! This issue we spoke to Mara Hafezi, a runner who is defying both her own and others’ expectations by sailing through the Marathon des Sables and by encouraging women of colour to take up running. If you’re inspired by Mara, our beginner’s guide will get you off the sofa and into your trainers in no time, and then for a bit of extra motivation, you might want to have a glance at our half marathon training guides. There’s one for beginners as well as for those of you who want to smash your PB at the next 13.1-miler. We focus on speedwork this issue too, and how building on your speed can power the rest of your running – even if it hurts while you’re doing it! Plus this issue, we’ve got the only core workout you’ll ever need: build it into your running schedule to see quick results with your strength and speed on the road. Then wind down with our feature on Sophrology: just how can this mindful practice help us live more in the moment and actually run better?
Women’s Running UK delivers editorial content which is 100% relevant to women who run.

Ideal for both beginners and regular runners, Women’s Running UK includes in-depth, accessible features on getting started, improving your running and boosting stamina as well as training plans for a variety of events, distances and abilities. It also explains how to choose suitable footwear and apparel to make running rewarding, enjoyable and injury free.

There has never been a wider choice of running events for women of all ages and abilities who want to be more active, enjoy running with friends and raise money for their chosen charities.

Motivational and supportive, Women’s Running UK is the ideal companion for all women who regularly run or those who want to get started and reap the benefits of looking good and feeling fantastic.

Every issue of Women’s Running UK includes dedicated sections on weight loss, gym training, healthy nutrition and running fashions plus detailed recipes to improve energy levels and boost recovery. Every issue includes Trail Zone – our ‘mag within a mag’ which focuses on the growing off-road running scene with reports, workouts, races and kit suggestions for all of your trail running needs.
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You'll receive 12 issues during a 1 year Women’s Running magazine subscription.

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Very motivational

One of the best magazines out there for staying fit and running Reviewed martedì 16 luglio 2019

Articles in this issue

Below is a selection of articles in Women’s Running February 2019.

Hello! ISSUE 110 || FEBRUARY 2019 Phew – it’s finally February! Did you manage #redjanuary? We coaxed each other on to do this for the first time here, and I found running every day a hugely rewardin...
We couldn’t have done it without… ISSUE 110 || FEBRUARY 2019 Claire Chamberlain Claire Chamberlain is a writer specialising in health, fi tness and wellbeing. A keen runner, she has completed everything from 5Ks to marathons, ...
HEADLINES The people, campaigns, research and updates making an impact in our running community this month Headlines © MONTANE SPINE RACE/MICK KENYON JASMIN PARIS: A HERO FOR OUR TIMES The achievement...
NEW GEAR If you’re looking for motivation, then you’ve found it right here: the latest accessories to spur you on in a frosty Feb How do I…? Sustainable strength Featuring 80 per cent Australian merino ...
Fuel for long runs Should we carb load before training runs, or instead try to train our bodies to metabolise their own fat stores better? how do i…? The crux of this is: should we still be stuffing ourselves with pasta...
HEALTH The latest nutrition, beauty and health headlines: because running doesn’t end at your feet Home run GO BANANAS For a post-workout refuel with extra power, combine a protein source like Greek y...

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