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As spring training gets under way, make sure you stay ahead of your plan with the most scientific sports drinks on the market

SIS Beta Fuel

£2.50 each or £30 for 12,

Tester Tina

From the first day you start using this drink you’ll feel like you’ve been given a magic rocket fuel for your runs. Even when training for shorter distances, just a few sips of this will give you an essential burst of energy that will keep your body – and mind – in the zone. Everyone has to find the right nutrition that suits their training needs, but is also kind to your digestion and in this respect this drink is such a winner. It doesn’t taste artificial, too sweet or gloopy, making it easy to swig back on the move, whether that’s running or on the bike. It’s gentle on your stomach, while offering 80g of carbohydrate in an easy-to-mix drink ideal for your long runs or races. It features a 2:1 ratio of glucose to fructose and, as it’s isotonic, there’s less risk of getting that awful feeling of nausea or stomach upsets. SIS boasts more natural flavours (Orange and Lemon & Lime) than many brands, and they’re very palatable.

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Find the complete article and many more in this issue of Women’s Running - February 2019
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February 2019
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About Women’s Running

Our new-look magazine is going from strength to strength, as are our tribe of happy runners! This issue we spoke to Mara Hafezi, a runner who is defying both her own and others’ expectations by sailing through the Marathon des Sables and by encouraging women of colour to take up running. If you’re inspired by Mara, our beginner’s guide will get you off the sofa and into your trainers in no time, and then for a bit of extra motivation, you might want to have a glance at our half marathon training guides. There’s one for beginners as well as for those of you who want to smash your PB at the next 13.1-miler. We focus on speedwork this issue too, and how building on your speed can power the rest of your running – even if it hurts while you’re doing it! Plus this issue, we’ve got the only core workout you’ll ever need: build it into your running schedule to see quick results with your strength and speed on the road. Then wind down with our feature on Sophrology: just how can this mindful practice help us live more in the moment and actually run better?