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Enjoy simple pleasures

Make meal times – including preparation – a mindful practice and you’ll feel transformed

Mindful eating || Eat smart

1 Notice diff erent textures

The frantic pace of modern day life has transformed mealtimes into a background event rather than something that should take the spotlight. Food is one of life’s simple pleasures and eating mindfully can exert a profound effect on our heath by keeping our body’s systems such as our liver and gastrointestinal tract healthy, to help ward off illness and diseases. It can reduce any uncomfortable bloating which could impede your running routine and make sure you’re absorbing nutrients properly so that you have the get-up-and-go to smash every workout.

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About Women’s Running

Our new-look magazine is going from strength to strength, as are our tribe of happy runners! This issue we spoke to Mara Hafezi, a runner who is defying both her own and others’ expectations by sailing through the Marathon des Sables and by encouraging women of colour to take up running. If you’re inspired by Mara, our beginner’s guide will get you off the sofa and into your trainers in no time, and then for a bit of extra motivation, you might want to have a glance at our half marathon training guides. There’s one for beginners as well as for those of you who want to smash your PB at the next 13.1-miler. We focus on speedwork this issue too, and how building on your speed can power the rest of your running – even if it hurts while you’re doing it! Plus this issue, we’ve got the only core workout you’ll ever need: build it into your running schedule to see quick results with your strength and speed on the road. Then wind down with our feature on Sophrology: just how can this mindful practice help us live more in the moment and actually run better?