Mindful eating Food for thought
Listen to your mind and body’s needs to help boost your diet and fitness routine, says nutritionist Louise Pyne
Mindful eating
Hands up if you tap away at your laptop while eating? How about one-handedly texting while doing the laundry? The sad fact is that it’s more likely that you’ve answered yes to this question rather than no. Balancing work and life can be hectic. Sometimes it feels there aren’t enough hours in the day to complete all the things on your ever-expanding to-do list, schedule in your running workout, and be totally present and emotionally available for your friends and family.
“Lives are getting busier and less in the actual moment, and we spend more time on our phones and computers. This is positive in some ways, such as being able to connect globally, but it can have a negative impact on how much we are in the present, and how aware we are of our thoughts and feelings”, explains nutrition expert and personal trainer Chloe Bowler.
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Feb 2019
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