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Choose the right pair of running shoes for me

When choosing a new pair of running shoes there are so many considerations and options out there that it can feel overwhelming to choose which ones are right for you. But it doesn’t have to be.

“There are some simple considerations that should help match you up to the right shoes for you, when you are looking for new trainers,” advises Jurian Elstgeest, managing director of 361 (361europe.com/en).

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Women’s Running
Feb 2020
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Altri articoli in questo numero


Women’s Running
Hello!
ISSUE 122 || FEBRUARY 2020
We couldn’t have done it without…
Tina is a UKA running coach, as well as an England
LIFESTYLE
HEADLINES
The people, campaigns, research and updates making an impact in our running community this month
NEW GEAR
From toe socks and bamboo hoodies to intelligent jackets, here’s the best new kit
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Victoria Ratcliffe
Getting the running bug after the birth of her second daughter, Victoria has run a sub-3hr marathon and loves her local hills
FUEL
Try these three quick recipes for an easy yet ever-nutritious meal or snack, perfect for the health conscious runner
Cross country sexism must be stamped out
Laura Fountain is a mother, a running coach, a personal
CLINIC
As the second largest long bone in the body, the shin bone, anatomically known as the tibia, provides a huge amount of support to the rest of the body
MY ROUTE
Mum of three boys and regular buggy runner, Fran Sille is currently marathon training. Her local stretch of the Th ames Path National Trail provides the perfect route for longer runs
Events
Time to book a weekend away? Escape to the Isle of
Can compression gear really help with recovery?
Look up compression kit and you might be surprised at the cost. So is it worth investing in this gear, or are there cheaper ways to help boost your recovery?
SAVE 30% when you subscribe!
Just £9.45 every 3 months*
FEATURES
“Running is definitely my therapy”
Kerllen Rego has built a career out of her desire to motivate other women to live a mentally and physically healthy life. And the thing that sets her apart? Her warts-n-all approach…
RESET YOUR RESOLUTIONS
Adjust your mindset right now: you have NOT failed if those rash New Year’s resolutions have been tougher than expected. With a little tweak here and t here, you can nai l your goa ls simply by reframing them
Anatomy of a Running shoe
The tech in running shoes can be mind-boggling: we find out how they can make you run better, and how to choose the right ones for you
REGULARS
Running mates Because we run better together
This month, you share your views on running without a watch, how to sleep better and why joining a running club can help you make friends in a new area. Great work #WRTribe.
Your questions answered
Essential advice from our expert team on everything from keeping safe on night runs, to stinky running kit, calcium intake and hysterectomy recovery. Plus, how to make the most of very, very limited running time
Beth Bonner
Credited as the first woman to run an official sub-three hour marathon, Beth set a historical first at the New York City Marathon in 1971
COACH
Could you be a coach?
Run coaches are super fast, elite runners with years of experience, right? Wrong! If you have the time and the enthusiasm, you could end up training your very own running group. What are you waiting for?
TRAIN FOR A MARATHON
Got a spring half marathon in the diary? It’s not too late to get started! Whether you’re a first-timer or a PB hunter, we’ve got the last-minute plan for you
Elisabet Barnes
Swedish ultrarunner and coach Elisabet talks flexible training, specificity and hiking
KIT
WINTER ESSENTIALS NEW RELEASE SHOES
As training load starts to increase for spring races, make sure you have the right footwear to reach your goals
ESSENTIAL ARM SLEEVES
For those awkward runs where the temperature is changeable or hard to guess, these accessories can come in very handy
ESSENTIAL TIGHTS
Can you ever own enough tights? Check out these new releases
GROUP TEST WINTER TOPS
A cosy winter top will look after you over the next few months… here are the ones we really love to run in
BEST IN TECH HEADPHONES
You’ll find ultimate distraction from the pain locker with these new release headphones
BOOTCAMP
The perfect recovery tool
Yoga nidra, also known as yogic sleep, is the practice of the deepest relaxation you can experience between waking and sleeping. But how can it help improve your life and your running?
The lunge
Lunges involve a wider range of motion than running – so they will make running feel easier
Get marathon strong
Avoid injury by ensuring your lower limbs and core are strong enough for marathon training this spring, with these key exercises, says Anne-Marie Lategan
NUTRITION
Beetroot
Exactly what does this beautifully coloured vegetable have to offer runners?
Lina and Sanna El Kott
Skyrunning superstars Lina and Sanna talk about their passion for their plant-based diet
Vegan feasts
The whole family will get stuck into these delicious family favourites from BOSH! Healthy Vegan
Head first
Tuning into your mind while training your body could help you to fulfil your running goals
RACE
LAS VEGAS MARATHON
A marathon in Las Vegas: you know it’s going to be crazy, but you can’t imagine how crazy! Tina Chantrey ran the Rock ’n’ Rock Las Vegas Marathon, to roll her running dice and see where the chips would fall
THE SKYMASTERS
The world’s best skyrunners battled it out for the Series win in Italy. Katie Campbell Spyrka watched in awe
NEW YORK MARATHON
Seasoned marathoner Melanie Angel takes on yet another bucket list race in the Big Apple
DIARY
Races in March, April and May