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ESSENTIAL BRAS

UYN Motyn 2, High Support

£64 | XS-XL | uynsports.com |Tester Geri

This is an incredibly comfortable sports bra, due in part to the lack of seams and the soft brushed hem. The bra has moulded cups for added support and is perfect for high-impact activities including running. It uses a special technology that makes sure you have the most ventilation during your workouts and this adds to the bra’s overall comfort score. It absorbs sweat quickly and keeps you dry. UYN uses 100 per cent natural fibres which are very elastic and keep odours to a minimum. The turquoise colour is nice and bright and has a happy vibe.

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Women’s Running
Feb 2021
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


Women’s Running
Hello!
issue 134 || February 2021
We couldn’t have done it without…
Juliet is a former GP turned health writer and author.
LIFESTYLE
HEADLINES &MOTHER
The people, campaigns, research and updates making an impact in our running community this month USA commits to offering childcare and lactation stations at track meets
NEW GEAR
Don’t skimp on winter run kit. You need to keep your muscles warm and cosy
Bulletproof my runs to prevent injury?
At this time of year, motivation is soaring, your running journey is settling down and your goals are starting to take shape. Rather than deal with niggles once they happen, you can work to ensure you stay running happy, strong and hard through preventative strategies
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Sarah Pritchard
Sarah suffered from postnatal depression after the birth of her second child. With the encouragement of her friend Hannah and the support of psychiatrists, she was persuaded to put her trainers on again, and in so doing started her journey back to full health
FUEL
Take your nutrition seriously and it will pay back in terms of your running. We’ve got snacks, drinks and digestive advice on the menu this issue
Tri as she might
Laura Fountain is a mother, a running coach, a personal
CLINIC
New year, new injury? How can you avoid the pitfalls of doing too much too soon as you embark on a new, or re-energised training plan?
MY BEST RUN Whitley Pike on the Pennine Way
Debbie Martin-Consani on the irresistible misery of the Spine Race
Should you do long runs all year round?
With few races to train for, as well as the winter weather to contend with, should you keep up your long runs every week of the year?
FEATURES
“I love the thrill of seeing how fast I can still run”
Jo Pavey has her eye on a final – her sixth! – Olympic Games, so is training hard for Tokyo 2021. We met her to look back over her 23-year career in international athletics
My running game changers
The key bits of kit Jo Pavey treasures most
Shock of the fall
You’re told you can’t run for [insert scary number] weeks. Rather than curling up in a ball, what can you do to get through your enforced layoff safely and sanely?
BODY
Movement and speed specialist Mike Antoniades has seen
MIND
An enforced hiatus from running, for whatever reason
TAKING BACK CONTROL
Running and cancer may not be an obvious pairing, but for Emma Campbell they come hand in hand
NURVV DISCOVER YOUR TRUE RUNNING POTENTIAL
The latest running tech could make you unstoppable. Let’s go the distance with NURVV Run
Imposter syndrome
Ensuring you feel comfortable in your own skin can help to set you on the path of running success
REGULARS
Running mates Because we run better together
This month you tell us what races you’re looking forward to in 2021, how you plan to tackle your first 100-miler and why you started your own running club when you couldn’t find one nearby
Your questions answered
Our experts line up to answer questions, give advice and offer reassurance on run matters, from varicose veins to nausea, and overpronation to osteoporosis
RACE
If you’re a regular race calendar watcher, you’ll no
Iva Barr
Iva was an iconic British marathon runner who took up running at the age of 55. She was a local and national hero, showing the world that age need never prevent you from chasing your dreams
COACH
FALLING IN LOVE WITH YOUR LONG RUN
With some simple planning, and plenty of experimenting, your weekly long run will enable you to build stamina and slowly switch on your confidence, to ensure race-day success
“It’s all about time on feet”
Even these awesome women were beginners once: how do they prepare for their longer runs?
Essential gear for your long runs
£115|underarmour.co.uk
BUILD YOUR ENDURANCE
Endurance training is not rocket science; it’s really a case of building up your long runs and making sure you’ve got the core strength to maintain good form
Claire Cashmore
Since becoming a triathlete, Claire has discovered
KIT
ESSENTIAL KIT NEW RELEASE SHOES
Our testers have gone the extra mile in this month’s latest shoes
ESSENTIAL NUTRITION
Fuel yourself to those new year PBs
ESSENTIAL MATERNITY KIT
The right kit helps you stay active throughout your pregnancy. We asked ultrarunner Sophie Power, aft er she had her third baby, to test these products
ESSENTIAL LEGGINGS
Stayability, stretchiness, reflectivity, breathability. Oh, and plenty of style too, please
GROUP TEST LAYERING UP & JACKETS
Layers, hoodies, vests and coats. We’ve tested them all and the results are in
ESSENTIAL TECH
Stay one step ahead of your competition with the latest gadgets
MAAREE Solidarity Bra
This award-winning bra – designed by a woman who runs – significantly reduces upward and downward motion with its clever Overband technology. We wanted to find out more about it
BOOTCAMP
THE BARE BONES
Understanding what lies beneath is key to your injury prevention and for continuing to run healthily and happily
Postnatal workout
Strengthening your core muscles aft er giving birth will help you get back into shape and prevent postnatal running injuries
Toe drag
Shin splints are a common complaint; this simple move can prevent them
NUTRITION
Breakfast of champions
Try these simple, mouth-watering meals to kickstart your morning run. Those apricot and pistachio bars work brilliantly as a post-run snack too…
Hayley Madigan
Hayley is a sports scientist and online female health coach specialising in amenorrhea recovery, disordered eating and body image
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