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Digital Subscriptions > Women’s Running > January 2019 > Posterior power

Posterior power

Why is glute strength so vital to runners? Think of your glutes as the power behind your stride and you’ll begin to understand why squats play such a big part in your training. Here’s the bottom line…

YOUR EXPERT

Jenny Blizard is a chartered physiotherapist with a background in international t triathlon and athletics. She advises on behalf of Great Run title partners, Simplyhealth. For more training advice, visit greatrun.org/training-simplyhealth

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