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Digital Subscriptions > Women’s Running > January 2019 > Your questions answered

Your questions answered

Essential advice from the team on everything from running after a C-section to supplements to help with those menopausal night sweats. Plus: just how do you prevent gravel from jumping into your trainers at the wrong moment?


Anita Bean is a nutritionist for the London Marathon, and the author of 28 books including The Runner’s Cookbook.

Dr Dane Vishnubala specialises in sports and exercise medicine. He teaches personal training and is chief medical advisor at

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