Words Katie Campbell Spyrka
Woohoo! A shiny new year filled with poftential and possibility is here. January is the month on the calendar where we have grand plans and fire in our bellies about what we’re going to achieve in the year ahead. So what better time to revive your love of running, set meaningful goals, kickstart your motivation and perhaps try something new?
To help you get the best out of your running this year, we’ve sought out great new kit, canvassed athletes for their top training tips and have pulled together the best expertapproved advice, techniques and experiences to help you upgrade your running in 2019. Whether you’re new to running, run for the endorphins, exercise to carve out some headspace, or plan on a new marathon PB this year, try these great ideas for size.
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Jan 2019
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