Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Women’s Running > January 2019 > Step up, feel good!

Step up, feel good!

Volunteering isn’t just good for the organisations and people you help – it can also transform your own mental wellbeing

“Volunteering that involves physical exercise, such as leading runs, keeps our minds and bodies healthy as we help others”

Whether you decide to shout yourself hoarse at a charity cheer station during a marathon, join GoodGym and pay a running visit to help someone feel less isolated, or lead training runs for homeless people with The Running Charity, volunteering is an amazing way to contribute to your community – and also boost your own mental wellbeing.

Purchase options below
Find the complete article and many more in this issue of Women’s Running - January 2019
If you own the issue, Login to read the full article now.
Single Issue - January 2019
Or 449 points
Annual Digital Subscription
Only € 2,75 per issue
Or 3299 points
Monthly Digital Subscription
Only € 3,49 per issue
Or 349 points

View Issues

About Women’s Running

The New issue of Women's Running is available now!