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Step up, feel good!

Volunteering isn’t just good for the organisations and people you help – it can also transform your own mental wellbeing

“Volunteering that involves physical exercise, such as leading runs, keeps our minds and bodies healthy as we help others”

Whether you decide to shout yourself hoarse at a charity cheer station during a marathon, join GoodGym and pay a running visit to help someone feel less isolated, or lead training runs for homeless people with The Running Charity, volunteering is an amazing way to contribute to your community – and also boost your own mental wellbeing.

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Find the complete article and many more in this issue of Women’s Running - January 2019
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