Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 350+ of our top selling titles.
plus Unlimited access to 30000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at €10,99 per month, unless cancelled.
Upgrade for €1.09
Then just €10,99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Leggi ovunque Read anywhere
Modalità di pagamento Pocketmags Payment Types
Trusted site
A Pocketmags si ottiene
Fatturazione sicura
Ultime offerte
Web & App Reader
Regali
Loyalty Points

HIP HIP HOORAY!

Giving your hips some love will make you a more powerful runner and futureproof you against injury, says Lisa Buckingham

Your hips and pelvis work together as the foundation for your spine above and for the legs beneath them, and the muscles, ligaments and tendons surrounding them play a hugely important role for runners.

This includes the hip flexors that run down the front of the hip, which lift the knee and bring your thigh upwards during the swing phase, but also muscles that you wouldn’t necessarily associate with your hips. These are the quadriceps, which insert into the hips, and the gluteal muscles in your buttocks – gluteus minimus, medius and maximus – which help keep your hips and pelvis level as you run.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Women’s Running - January 2019
If you own the issue, Login to read the full article now.
Single Digital Issue
January 2019
€4,49
This issue and other back issues are not included in a new Women’s Running subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only € 2,75 per issue
SAVE
39%
€32,99
Monthly Digital Subscription
Only € 3,49 per issue
SAVE
22%
€3,49

View Issues

About Women’s Running

The New issue of Women's Running is available now!