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Digital Subscriptions > Women’s Running > January 2019 > Why should I try…? Yin yoga

Why should I try…? Yin yoga

Want to avoid injury, get a handle on race anxiety and improve your running? Yin yoga could be the answer

When you love running, all you want to do is run, right? We know the feeling. But we also know that complementing our running with other forms of exercise can greatly improve our strength and stamina when we run. Yin yoga is one of these: it’s been proven to help runners steer clear of injury, enabling us to run consistently for longer, and may even improve technique.

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