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your expert

Dr John Etherington CBE is a consultant in rheumatology and rehabilitation medicine. He is the medical director of Pure Sports Medicine and is the president of the Faculty of Sport and Exercise Medicine UK.

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Women’s Running
Jan 2020
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Altri articoli in questo numero


Women's Running
Hello!
ISSUE 121 || JANUARY 2021
We couldn’t have done it without…
Lisa Jackson has been a Women’s Running contributor
LIFESTYLE
HEADLINES
The people, campaigns, research and updates making an impact in our running community this month
NEW GEAR
From jackets made of glass beads to snow-stopping built-in shoe socks, the best new winter clobber
Cross train on an exercise bike
Training on a static bike can be really varied and have huge benefits which transfer back to your running
HEALTH
The latest nutrition, beauty and healThheadlines. Because running doesn’t end at your feet
Emma Neachell
Runner and hydrologist Emma talks about the joys of 4:30am runs, battles to stay upright and chocolate milk
FUEL
Try these three quick recipes for an easy yet nutritious meal or snack, perfect for the health-conscious runner
A race-day disaster that was beyond my control
Laura Fountain is a mother, a running coach, a personal
MY ROUTE
Ashleigh Gray (@ashleighrunsedinburgh), a civil servant who loves trail runs wiThher cocker spaniel, shares her favourite 4.5-mile Edinburgh run
Is cycling good cross training when you’re injured?
Getting injured will often lead a runner to consider cross training to help maintain fitness. But can cycling replace running altogether? And does it carry additional risks?
Subscription offer
Save up to 30% on the shop price* Just £9.45 every
FEATURES
”I had a big cry – then I kept going”
Tough by name and nature, Jenny Tough is a runner and an adventurer on a mission to run over a mountain range in each of the world’s continents – oft en in gruelling conditions and always alone
BUSTED
Keen to try one of the most life-affirming activities
“We ran our way!”
Our Run Your Way team of eight intrepid women have completed their training and their target races. We couldn’t be more proud. Let’s celebrate their achievements
REGULARS
Running mates Because we run better together
This month, you share the benefits of heading out before
Your questions answered
Th e mysterious workings of laser therapy, cross-country running, why beetroot helps you run faster – and what two tips would a physio give us runners?
Brigid Kosgei
Brigid has transformed women’s marathon running: in October 2019 she smashed the world record, and remarkably she also holds the women’s half marathon world record
COACH
GET YOUR THRILL
Want to take on something a bit different this year, rather than just plodding through the same old miles? Make 2020 the year you tick a challenge off your bucket list If you need inspiration, read on…
YOUR FIRST MARATHON
A marathon is the classic distance and a hugely rewarding experience. Here’s how you can successfully train for your first 26.2 miles this spring
Emelie Forsberg
Emelie has won just about every major trail race in the world. She talks about having rice for breakfast
KIT
WINTER KIT TIGHTS
Getting high-performance tights that keep you warm, wick away sweat and don’t sag is crucial for winter months
ESSENTIAL NEW RELEASE SHOES
New year, new trainers! Here’s the best new releases to help you smash those 2020 goals
ESSENTIAL HATS
If there’s one item you should always carry when it
ESSENTIAL SOCKS
Getting a blister can ruin your run – but wiThthe right socks, you’ll be running stronger into the New Year
ESSENTIAL GLOVES
Few things are worse than losing the feeling in your fingers: seek out a pair of gloves to keep you cosy
GROUP TEST JACKETS
A good jacket could mean the diff erence between getting out training or hiding under your duvet. Here are the best investment pieces we tested
BEST IN TECH TORCHES
Be seen and be safe – our pick of the best torches and lights for low-visibility running
BOOTCAMP
Your best running year
Whether you’re aiming to complete a new distance or gunning for a PB, these are key strength exercises every runner should do for a successful 2020, says Anne-Marie Lategan
The Squat
Squats are great for runners, but done wrong they could lead to back or knee pain
NUTRITION
Budget vegan
Being a vegan is all about exotic fruits, vegetables and hard-to-find, expensive ingredients, isn’t it? Not at all! It’s simple to go plant-based with this guide from the Bosh! boys Henry Firth and Ian Theasby
Vegan goodness
A trio of healthy, nutritious, vegan meals and snacks from Meridian, all with a delicious helping of nut butter
Susannah Gill
Record-breaking runner Susannah shares her fuelling secrets, including pizza, ice cream and a penchant for Toffee Crisps
Charlie Watson
Charlie Watson – aka Th e Runner Beans – is the author of a new cookbook for runners, Cook, Eat, Run. Juggling life as a dietician and runner, she is currently on a mission to qualify for the Boston Marathon, via Manchester
RACE
NEVIS RUNNING FESTIVAL
Running legend and endurance athlete Susie Chan took on a marathon in the Caribbean and tackled temperature extremes and hilly terrain in an unforgettable adventure
CEFALU HALF MARATHON
Laura Fountain aka Lazy Girl Running interrupted her holiday to experience a picture-perfect race
SNOWDONIA MARATHON ERYRI
Lydia Willgress enjoyed awe-inspiring scenery and a (literally) breath-taking route in this majestic marathon
DIARY
Races in February, March and April
ULTIMATE RACE GUIDE
Welcome!
Happy New Year, runners! Are you raring to get racing
26 new ways to upgrade your running
No major life overhaul necessary: simply follow some of these tried and tested expert tips to be able to run faster, build endurance and find your running mojo
101 MUST-DO RACES
★ under 500 runners ★★ under 1,000 runners ★★★ over
101 MUST-DO RACES
★ under 500 runners ★★ under 1,000 runners ★★★ over
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