YOUR EXPERT
YOUR EXPERT
Emily Doyle is a rehabilitation and performance specialist at the Running Schoolin London. She regularly works with runners of all abilities, athletes of all agesand offers rehabilitation to people who have had a stroke or haveParkinson’s (runningschool.com)
Emily Doyle is a rehabilitation and performance specialist at the Running Schoolin London. She regularly works with runners of all abilities, athletes of all agesand offers rehabilitation to people who have had a stroke or haveParkinson’s (runningschool.com)
Walking into a clinic with an injury and being told that the root cause of it is the fact your glutes don’t work properly is a common misdiagnosis in the therapy world. If your glutes didn’t work, you’d fall flat on your face! The glutes take a lot of the blame for running injuries, but nearly always for the wrong reason. The body functions like a chain –a kinetic chain. This describes the interrelated groups of body segments, connecting joints and muscles working together to perform movement. The posterior chain – all the muscles on the back side of the body – is a massive powerhouse and extremely important for many forms of movement, including running.
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Women’s Running
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Jan 2022
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