National running network, jogscotland, has launched its #MenopauseFriendly campaign, to help joggers learn about running through menopause, and to help its groups become as supportive as possible to runners during this stage of life.
The jogscotland network includes nearly 300 jogging groups across the country and aims to create a world where jogscotland members going through menopause can feel strong, confident and proud of themselves, even when facing physical and mental challenges.
As the campaign launched, development officer for jogscotland, Jo Stevens, said: “We have been hearing more and more from our jog leaders and joggers that they are looking for support to get through menopause and remain active. Our aim is always to break down barriers to getting – and staying – physically active, so it makes sense for us to join the growing movement of people removing the stigma around menopause and the challenges it can bring.
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