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100 BEST RACES

Find your next challenge right here! We’ve got every distance covered, from 5K to 10K, halfmarathons, marathons – and beyond!

SUPERNOVA RUN, FALKIRK, STIRLINGSHIRE

10-12 November

Light up your life with this glow-rious event. Wear your brightest neon, grab your glowsticks and get ready to for a very fun 5K. Helix Park is home to the Kelpies, 30-metre horses which are the largest equine sculptures in the world, so you’re in for a visual treat.

SUPERNOVARUN.COM

CANCER RESEARCH UK RACE FOR LIFE, NATIONWIDE

Various dates

One for the girls, this ever-popular 5K race series needs no introduction. Sign up, don your prettiest pink attire, then go and kick cancer’s butt. There’s nothing like the in-ittogether feeling of these events.

RACEFORLIFE.CANCERRESEARCHUK.ORG

THE COLOR RUN, NATIONWIDE

Various dates

The concept is fun and simple: wear white to the start line and get doused in coloured powder as you run. The race is untimed, so if you’d like a 5K with a big splash of colour and no pressure, this is it.

THECOLORRUN.CO.UK

STANDARD CHARTERED GREAT CITY RACE, LONDON

13 July

A corporate challenge and a unique closed-roads 5K, which takes you past St Paul’s Cathedral, the Bank of England and Tower 42. Enter through your company as a team of four or more.

CITYRACE.CO.UK

THE CITYWHARF 5K RUN CHALLENGE, LONDON

21 September

This event puts two London business districts head to head to see which will get the most runners, and raise the most money for charity. Results are based on individual placings combined with City and Wharf average times to find the fastest location.

THEFIXEVENTS.COM/EVENTS

BAXTERS RIVER NESS 5K FUN RUN, INVERNESS

24 September

This flat route runs alongside the River Ness. It’s open to all ages and abilities, including wheelchair entrants. The race organisers “guarantee you’ll finish this race with a smile on your face”!

LOCHNESSMARATHON.COM

MORUN, NATIONWIDE

November

Choose from any of the many MoRuns taking place across the country this Movember to raise funds and awareness for men’s health. To really get into the spirit of things, a ‘tache is a must. Don’t worry though ladies, stick-on is fine!

MO-RUNNING.COM/LOCATIONS

VIRGIN SPORT BRITISH 10K, LONDON

9 July

Run through the heart of central London, passing many of the capital’s historical landmarks along the way including Trafalgar Square, the London Eye, Buckingham Palace and Tower Bridge.

UK.VIRGINSPORT.COM/EVENT/WESTMINSTER-2017/BRITISH-10K

SALOMON SUNSET SERIES, BRISTOL

8 July

This new series will tour the UK with four nationwide trail running events. Entrants will run a scenic 10K at sunset before celebrating from dusk at the event village.

SALOMONSUNSETSERIES.CO.UK

ASDA FOUNDATION YORK 10K

6 August

A quick sightseeing run round a stunning city. The highlight? Being cheered through St Helen’s Square and on to Duncombe Place with views of York Minster.

RUNFORALL.COM

BHF BLENHEIM PALACE 10K, WOODSTOCK, OXFORDSHIRE

1 October

The organisers claim that this is one of the UK’s most beautiful running events… And we’re not going to disagree. The historic Blenheim estate is stunning and this event, with three race distances, is engineered to take in the very best of the famous grounds.

BHF.ORG.UK/GET-INVOLVED/EVENTS

PRIDE RUN 10K, LONDON

12 August

Pride Run, held in London’s leafy Victoria Park, follows a flat route of paths that are wheelchair accessible. All money raised will go towards supporting the charity Opening Doors London, which helps older LGBT communities.

PRIDE10K.ORG

RICHMOND AUTUMN RIVERSIDE 10K, RICHMOND, SURREY

7 October

This fun and friendly race is well known for its great atmosphere. Follow the River Thames for a fast and flat route, which takes you from Richmond to Ham House.

THEFIXEVENTS.COM/EVENTS

PETTS WOOD 10K, PETTS WOOD, LONDON

8 October

This sell-out 10K, organised by Petts Wood Runners, is set on a mixture of roads and trails (expect lots of mud!). The undulating route takes you though beautiful National Trust woodlands.

PETTSWOODRUNNERS.ORG

LAKELAND TRAILS IN ULLSWATER, GLENRIDDING, CUMBRIA

15 October

This 10K follows well-marked paths and bridleways along the lake shore. Expect views of Helvellyn and the surrounding peaks, before the course dips into ancient woodland – gorgeous with autumn colour.

LAKELANDTRAILS.ORG

LEEDS ABBEY DASH, WEST YORKS

5 November

Organised by Age UK, this 10K takes in the city centre and Kirkstall Abbey. The out-and-back route follows flat roads and has a reputation as a PB buster. It’s a well-established race, so expect a bustling atmosphere and good local support.

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Women’s Running
Jul 2017
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


REGULARS
Welcome!
Here at WR HQ, we’re all runners, one way or another.
Meet The Team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
HAVE YOUR SAY
I very reluctantly started running at the age of 22
YOUR RUNS
#goosed. Can’t even formulate my thoughts on this yet.
3 ISSUES FOR JUST £1
PLUS SUBSCRIBER CLUB MEMBERSHIP
THE CHALLENGE
Every month, WR challenges you to complete a different
FORWARDS
“I DON’T KNOW WHETHER IT WAS A COMBINATION OF THE WEIGHT LOSS AND ENDORPHINS, IT JUST FELT GREAT”
Helen Bly was a size 18 when she ran her first mile four years ago. Now she’s a size eight, running marathons and feeling better than she’s ever felt before
HEALTH NEWS
The number of Brits who admit to using their credit
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MIRROR MIRROR
INCLUDING EXERCISES THAT REPLICATE RUNNING MOVEMENTS, THIS SET TARGETS KEY MUSCLES USED WHEN RUNNING, HELPING IMPROVE STRENGTH, BALANCE, COORDINATION AND REINFORCE MOVEMENT PATTERNS
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HELLO SUNSHINE!
WAVE GOODBYE TO YOUR EVERYDAY CARES AND HEAD FOR THE COAST WITH THESE COOL SUMMER MUST-HAVES
RUNNING TECH
A DEDICATED SPACE FOR ALL THINGS TECH
FEELING THE FEAR
After a slight wobble before race day, it was all smiles, superheroes and sensational support at the Virgin Money London Marathon for our running mum, Claire Chamberlain
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Our annoyingly cheerful ultrarunner Damian Hall has been making friends in the Sahara Desert
“LIFE CAN BE TAKEN AWAY SO QUICKLY – MAKE THE MOST OF IT!”
Georgie Acons knew many people affected by brain tumours, so she took on a mammoth mar athon challenge for charity
GET SET TO HIT YOUR RACE PACE!
Looking for a new race personal best this summer? Then
“I WOULD HAVE CRAWLED IN ON MY HANDS AND KNEES BEFORE I FAILED THIS CHALLENGE!”
KERRY JENKINS RAN FROM LIVERPOOL TO LONDON IN JUST SEVEN DAYS TO RAISE MONEY FOR CLAIRE HOUSE OUR HEADLINE CHARITY PARTNER FOR OUR WOMEN’S RUNNING RACE SERIES EVENT IN LIVERPOOL THIS SUMMER
Women’s Running
STEP BY STEP
READY TO BECOME A RUNNER? YOUR JOURNEY STARTS HERE!
STARTER’S ORDERS
NEED A LITTLE PUSH TO GET YOU POUNDING THE PAVEMENTS HERE ARE EIGHT GREAT REASONS TO START RUNNING TODAY
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SOMETIMES YOU HAVE TO CLEAR A FEW OBSTACLES TO KEEP RUNNING. DR JULIET MCGRATTAN SHOWS YOU HOW TO SMASH THROUGH THOSE WALLS
Fluid motion
GETTING YOUR WATER INTAKE RIGHT CAN MAKE OR BREAK YOUR RACE
FEATURES
ROAD TO RECOVERY
THE JOURNEY BACK TO HEALTH AFTER SERIOUS ILLNESS CAN BE A LONG ONE. BUT SHOULD YOU MAKE IT ON YOUR OWN TWO FEET?
PERMISSION GRANTED
MANY WOMEN CREDIT ANOTHER RUNNER WITH GIVING THEM THE ENCOURAGEMENT AND SELF BELIEF TO RUN.HERE FOUR WOMEN TELL US WHO SIGNED THEIR PERMISSION SLIP TO RUN
8 PILATES MOVES FOR RUNNERS
TRY THESE CONTROLLED EXERCISES TO BUILD CORE STRENGTH GENTLY
RUN WITH US!
Meet some of the brilliant women who’ll be helping you run to success at your local Women’s Running Race Series event this year. Follow your local WRRS Race Ambassador on Instagram, Twitter and on their blogs for training tips and updates, as well as exclusive offers in the run-up to the races – and don’t forget to find them and say hi on race day!
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NEWSFLASH: THERE’S MORE TO RACING THAN PBS, MEDALS OR EVEN FREE BANANAS (THOUGH, LET’S FACE IT, THEY’RE A BONUS). HANNAH EBELTHITE LOOKS AT SOME OF THE EVENT EXPERIENCES THAT WILL MAKE YOU A BETTER, HAPPIER RUNNER
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MAKE THE MOST OF MID SUMMER LIGHT WITH LONG DAYS ON THE TRAILS
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Love the idea of running right by the sea, but not sure where to star t? We asked the women who love to live on the edge how to cope with high cliffs, high tides and high mileage …
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