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STARTER’S ORDERS

NEED A LITTLE PUSH TO GET YOU POUNDING THE PAVEMENTS HERE ARE EIGHT GREAT REASONS TO START RUNNING TODAY

REASONS TO RUN

There’s nothing like exercise to get you inspired to live a healthier lifestyle, and now that the sun is shining, you’ve got the perfect reason to take your workout from the gym to the great outdoors. And when it comes to a workout that offers some pretty awesome benefits without costing a penny, running wins every single time. From making you cleverer to more creative, here’s our expert rundown of what running can do for you.

1 JUMPSTART CREATIVITY

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About Women’s Running

Start running today with the July issue of Women’s Running magazine, on sale now! In this beginners' special, we've got a step-by-step guide to going for your first few runs, with expert input from coaches and advice from the Women's Running team - trust us, we've been there! Resident GP Dr Juliet McGrattan helps you overcome your barriers to running, and we'll also give you eight great reasons to start today. Already a runner and need to step things up? We've got an eight-move Pilates workout for you, plus for the dedicated athlete, we'll show you 10 next-level exercises to strengthen your core. Plus, don't miss part two of our 2017 Ultimate Race Guide, detailing 100 must-do races from now till December.